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Bursitis Exercises Resources

Below are top resources on SparkPeople for Bursitis Exercises.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

Meh. I haven't been doing so great. Lack exercise.
Updated 9/26/2016 7:55:43 AM

Meh. I haven't been doing so great. Lack exercise. Went on a retreat with my church this weekend and ate gluttonously. There is moose tracks frozen yogurt in my fridge. I think i gained like 7 lbs in 3 days. Bleh. 😧...  Read more

I need motivation to do some exercising this eveni
Updated 9/25/2016 7:01:57 PM

I need motivation to do some exercising this evening. The weather is just sooooo hot....  Read more

Making today count by exercising. Hope everyone el
Updated 9/25/2016 4:18:13 PM

Making today count by exercising. Hope everyone else can find their spark too....  Read more

I forget how much I like certain exercise when I g
Updated 9/25/2016 4:12:28 PM

I forget how much I like certain exercise when I get in a routine with others. I've been walking outdoors (I forgot how much I liked it) now I'm bored of it and I forgot how much I like video workouts. What healthy thing do you forget you like to do?...  Read more

Mostly this is a day off for me. Got my exercise i
Updated 9/25/2016 11:45:38 AM

Mostly this is a day off for me. Got my exercise in, just going to coast to tomorrow....  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

17 Tips for Dealing With Stress From a Working Mom of Four

I have dreams of living a stress-free life, where my children are always happy, my house is always clean and I have plenty of free time to do whatever I'd like. In reality, I'm just like anyone else who has a lot of responsibilities on their...  Read more

8 Hardcore Core Workouts Every Level Will Love

It is a truth universally acknowledged that abs day is a dreaded day. The isolations, crunches, planks and Russian twists are moves we love to hate, the ones that make our bellies hurt when we laugh the next day. But, in the end, it's all so wort...  Read more