Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Burpees Exercise Resources

Below are top resources on SparkPeople for Burpees Exercise.

0SHARES
When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

I have noticed that if I do any other exercise for
Updated 5/27/2016 3:48:00 AM

I have noticed that if I do any other exercise for the week besides walking, then I gain for the week. It's very discouraging. Anyone else have this issue?...  Read more

Gotta catch up on my exercise routine today! #Moti
Updated 5/26/2016 8:01:22 AM

Gotta catch up on my exercise routine today! #Motivation...  Read more

Is it better to have a rest day than to exercise d
Updated 5/26/2016 7:25:52 AM

Is it better to have a rest day than to exercise daily?...  Read more

Went over my exercise goal ... and its only Wednes
Updated 5/26/2016 12:01:58 AM

Went over my exercise goal ... and its only Wednesday! Go me! !...  Read more

I tried using my Sparks people website to do exercise. then they kept stalling so I had to go back
Updated 5/25/2016 11:08:30 PM

I tried using my Sparks people website to do exercise. then they kept stalling so I had to go back to doing my Wii for the day I still get 200 calories burned. Also i made sure i did not ear cheese today....  Read more

Burpees

Do as many burpees that you can during the commercial break of your favorite show, they get you heart rate up and are a good total body workout. Their are many variations to burpees beginners; w/o doing the push up and small jump, intermediate; with...  Read more

Making time as a College student

Since I am finishing up my senior year of undergrad, I find myself sitting a lot because of all the studying I have to do. I have started getting up every hour of studying and doing 5min. of aerobic exercise whether it be high knees, burpees, squat...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more

A No-Nonsense Walking Workout in 30 Minutes

You've probably been hearing the term 'HIIT' (which stands for high intensity interval training) a lot lately--especially when it comes to describing effective, efficient cardio exercise. And while HIIT offers many benefits, including an...  Read more