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Burning Hip Fat Resources

Below are top resources on SparkPeople for Burning Hip Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

1:10:26 cardio, calories 520 burned! Woohoo!! Bye
Updated 9/29/2016 6:41:56 PM

1:10:26 cardio, calories 520 burned! Woohoo!! Bye bye fat! :)...  Read more

I walk/jog 3 miles on the treadmill and burn 400 c
Updated 9/29/2016 8:57:46 PM

I walk/jog 3 miles on the treadmill and burn 400 calories every day.Today I burned 700 calories for the same distance.Is the machine tricking me?Also I am sweating less this week than the past 3weeks.why?...  Read more

How do i figure out points for 12percent fat hambu
Updated 9/29/2016 11:46:45 AM

How do i figure out points for 12percent fat hamburger meat from costco?...  Read more

So according to this I burned 117 calories at the
Updated 9/28/2016 9:14:34 PM

So according to this I burned 117 calories at the gym 💪...  Read more

I'm doubling my burned calories goal every week bu
Updated 9/28/2016 7:04:53 PM

I'm doubling my burned calories goal every week but I'm behind on the minutes worked out by half... Does this matter? #advice #exercise #goals...  Read more

Put Your Hips Into It!

I learned from an aerobics video that if you use more "hip" action, such as exaggerating your side to side sway when walking and many step exercises this increases calories burned and uses other muscles you don't spend a lot of time using normally. T...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o...  Read more