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Burning Hip Fat Resources

Below are top resources on SparkPeople for Burning Hip Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

How to lose arm fat fast so on with belly I need h
Updated 12/20/2014 8:24:39 AM

How to lose arm fat fast so on with belly I need help. I tried to go on 1000 calories but once im close to my period I crave a lots of sweets, bread and rice pls. Help :(...  Read more

Feeling like a big fat slob..... Depressed
Updated 12/20/2014 11:18:07 AM

Feeling like a big fat slob..... Depressed...  Read more

I'm really just focusing on Calories, Carbs, Fat a
Updated 12/19/2014 11:48:55 AM

I'm really just focusing on Calories, Carbs, Fat and Protein, as they are what is listed on our food intake page. Should I also be worrying about Sodium and other things that aren't listed? It's hard enough to track the 4 that are on the list. If.......  Read more

I am eating low-carb high-fat but I cannot change
Updated 12/17/2014 10:28:42 AM

I am eating low-carb high-fat but I cannot change my goals percentage to raise the fat amount in spark people. Does anyone know how to do that?...  Read more

Have lost 100% of body Fat feeling great
Updated 12/11/2014 5:51:17 PM

Have lost 100% of body Fat feeling great...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

This Week's Healthy Headlines

Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research from BloombergHow to Reframe a Negative Thought with a Thought Record from Oh She GlowsA Reminder on Maintaining Bone Health from The New York TimesSmart Halloween Candy Remova...  Read more





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