Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Burning Hip Fat Resources

Below are top resources on SparkPeople for Burning Hip Fat.

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

So, how many calories does cooking burn? LOL! My
Updated 11/24/2015 12:11:11 PM

So, how many calories does cooking burn? LOL! My kids are home from school and it has been a perpetual cycle of cook, clean up, cook again, clean up, play with the kids, cook, clean up, bathe the kids, clean up, tuck them in, and then crash...LOL!...  Read more

(2) So if you have a lot of cals burned in the AM,

(2) So if you have a lot of cals burned in the AM, that BMR subtraction would be small, resulting in higher exercise cals. But as the day goes on and you are sedentary, the BMR total starts to go up, reducing the total amount of exercise cals....  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

Was lazy today.. Forgot how fast you can burn tro
Updated 11/22/2015 7:53:36 PM

Was lazy today.. Forgot how fast you can burn trough 1500 calories. Walking 2 to 3 hours a day gives me so much extra calories that a lazy day of 25 mins just doesn't cut it. Back to 2 hours tomorrow....  Read more

GR8 burn shoveling snow...????
Updated 11/21/2015 6:39:32 PM

GR8 burn shoveling snow...????...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

This Week's Healthy Headlines

Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research from BloombergHow to Reframe a Negative Thought with a Thought Record from Oh She GlowsA Reminder on Maintaining Bone Health from The New York TimesSmart Halloween Candy Remova...  Read more