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Burn The Most Calories Resources

Below are top resources on SparkPeople for Burn The Most Calories.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

8 Cold, Hard Truths about Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I'm proud of you for making fitness a part of your life—even if you're not always perfect at it. A consiste...  Read more

I ate the recommended amount of calories today and
Updated 2/7/2016 8:51:22 PM

I ate the recommended amount of calories today and I actually feel bad. Usually I try to stay on the lower end ...I felt like I ate all day..ugh.....new day tomorrow....  Read more

New to the app. Quick Q. Is the calorie differenti
Updated 2/7/2016 9:00:48 PM

New to the app. Quick Q. Is the calorie differential cumulative? Been using it 2 days. It appears that it added yesterday's and today's in today's report. Am I correct?...  Read more

Counting calories is not for me. I went for three
Updated 2/7/2016 6:27:22 PM

Counting calories is not for me. I went for three weeks counting calories, going against everything I was taught by John Gabriel and Dr. Atkins...and I ended up gaining weight in the long run. I have to stick to high fat, high protein/veggies....  Read more

I've got to say I'm SO impressed with zumba!! Burn
Updated 2/7/2016 6:04:09 PM

I've got to say I'm SO impressed with zumba!! Burning 640 calories in an hour is amazing!...  Read more

What is your daily calorie goal? Mine is between 1
Updated 2/7/2016 8:40:54 PM

What is your daily calorie goal? Mine is between 1200-1550 before exercise and some days it's hard to stay between those. I've been tracking on Spark for a week so far....  Read more

Jump Rope

Jump Rope like a kid. It burns tons of calories!...  Read more

Snow Shoveling

Shoveling Snow burns over 200 calories for 30 minutes.No shortage of snow this year in Alberta, Canada....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

What Does it Take to Burn 5 Billion Calories?

We've always known that SparkPeople members are pretty amazing. They're so positive, helpful, and dedicated to reaching their goals. They inspire others with their weight loss successes. And they know how to make healthy living fun and adventurous. B...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

How to Burn Off the Calories of Your Favorite Foods

www.youbeauty.com/nutrition/galleries/burn
-off-your-meal?utm_source=Sailthru&utm
_medium=email&utm_term=Daily%20Aha%20F
ull%20List&utm_campaign=AHA%20Horizon%
20-%207%2F23%2F13%20Hard%20Coded...  Read more

How I Will Burn Off Holiday Calories

With the help of my Determined Daisies, I will burn off my holiday calories by committing to the following: 1. Loading/unloading the car 2. Carrying groceries 3. Taking out trash 4. Carrying wood or lumber 5. Clearing dishes from th...  Read more