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Burn Stomach Fat Resources

Below are top resources on SparkPeople for Burn Stomach Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Ehhh? Out of nowhere my belly fat came back, any i
Updated 9/27/2016 4:05:32 AM

Ehhh? Out of nowhere my belly fat came back, any ideas? Was doin good...  Read more

2000 calorie burn total for my 3 day weekend!! Not
Updated 9/26/2016 12:22:00 AM

2000 calorie burn total for my 3 day weekend!! Not bad, not bad at all!!...  Read more

What your tips on lose thigh and hip fats?
Updated 9/26/2016 6:01:04 PM

What your tips on lose thigh and hip fats?...  Read more

Do you trust SP'S calories burned calculations? I'
Updated 9/25/2016 10:27:53 PM

Do you trust SP'S calories burned calculations? I'm worried my treadmill workout (3mph at 5%incline) might be wrong....  Read more

Today I took 3582 steps and burned off 52 calories
Updated 9/25/2016 7:41:10 PM

Today I took 3582 steps and burned off 52 calories today. I am going to try and beat it tomorrow....  Read more

HOT WATER AND LEMON AFTER DINER!

If you feel that you had too much food or feel unconfortable! Get a cup of hot water and just add 1 tbsp of lemon this will refresh your stomach and at the same time burn fat....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more