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Burn More Calories Resources

Below are top resources on SparkPeople for Burn More Calories.

1SHARES
10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

That's huge! Are you counting calories, carbs, bot
Updated

That's huge! Are you counting calories, carbs, both? Do you keep the counts consistent or shake them up now and then? ...  Read more

I walked 8.07mile, burned 601.4 calories and did 2
Updated 5/29/2016 10:50:17 PM

I walked 8.07mile, burned 601.4 calories and did 21534 steps today. It's the only exercise I got...what's your step count for today?...  Read more

I probably went over calories today due to alcohol
Updated 5/29/2016 10:02:46 PM

I probably went over calories today due to alcohol (I always drink when I go to my parents, it's like a requirement) plus they had a cookout for my mom's birthday/memorial day. I also went to the gym and tried a new workout, because balance....  Read more

I tried back in November counting my calories and
Updated 5/30/2016 8:38:11 AM

I tried back in November counting my calories and eating healthy...and I was actually doing pretty good until one night I had this horrid craving for ice cream. That one slip up made me give up....never give up! What matters is that we keep trying......  Read more

Calories and weight loss
Updated 5/30/2016 6:13:34 AM

When I started using trackers November 10th and weighing 230 back then, am I to eat the same amount of calories at 200 pounds? I'm confused because I read members complaining gaining weight and eating less...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Thermic Effect of Food

For every 25 grams of carbohydrates you eat, you burn 5 calories. For every 11 grams of fat you eat, you burn 5 calories. You burn 1 calorie for every gram of protein you eat. Sparkpeople does not factor in this when it calculates how many calories y...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more

Need to burn more calories

Not burn off enough calories....  Read more

Surprised to Learn: Burn 300 Calories in 8 Minutes

First, this chart did get cut-off so you need to add 7,6, 2, & 1. Second, I was surprised to learn we can burn 300 Calories in 8 Minutes! Third, ugh, I hate 3 of the 5 exercises listed. One I loathe, ha ha. What can I substitute for push-ups?...  Read more