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Burn More Calories Resources

Below are top resources on SparkPeople for Burn More Calories.

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

calorie range
Updated 7/28/2014 11:59:40 AM

Does the calorie range change as you lose weight? does it automatically change or do I have to reset something? Thanks Mary...  Read more

1500 Calorie Intake?
Updated 7/28/2014 9:52:35 AM

I was just wondering why on this site there is a limit on how much you can loose a week. It seems as it would be significantly healthier to loose maybe 2 pounds a week because that would mean you are getting rid of excess, heart-disease causing fat f...  Read more

5,000-10,000 calories a day
Updated 7/28/2014 4:36:28 PM

Yup. That's about what I ate at my all-inclusive resort vacation for 11 day, including alcohol. My uniform still fits, so I'm wondering how long before the pounds show up. I knew what I was doing. I'm good all year and let loose on vacation. I'm...  Read more

50 or more calories a day
Updated 7/27/2014 4:30:58 PM

You read that right. 50 calories a day! Let's do this!...  Read more

Help tracking housekeeping job calories
Updated 7/27/2014 12:51:14 PM

I just started a housekeeping job in a hotel that has me moving nonstop for almost 8 hours a workday... for 3-4 days a week. By the end of the day I'm absolutely drenched in sweat and exhausted. On my days off, though, I'm almost 100% sedentary as my...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Thermic Effect of Food

For every 25 grams of carbohydrates you eat, you burn 5 calories. For every 11 grams of fat you eat, you burn 5 calories. You burn 1 calorie for every gram of protein you eat. Sparkpeople does not factor in this when it calculates how many calories y...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more

50 ways to burn 100 calories

I don't remember where I came across this, but I saved it for future reference . . . (actually sent it to myself in an email . . . does anyone else do that?) 50 Ways to Burn 100 Calories (Values are approximate and are based on a 150-p...  Read more

Burn most calories by..

Use most calories by.. Research shows that you should do cardio first. Published in the Journal of Strength and Conditioning Research, one study examined how many calories exercisers burned doing one of four workout combinations: running only, stre...  Read more