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Burn More Calories Resources

Below are top resources on SparkPeople for Burn More Calories.

1SHARES
10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Need a good balance its hard to reach every single goal my calories is ok dont really hardly ever go
Updated 7/27/2016 1:00:58 AM

Need a good balance its hard to reach every single goal my calories is ok dont really hardly ever go over especially with exercise but mostly on fat calories stop going over on them but today over on carbs but nowhere near calories . So is that ok?...  Read more

Hi, can someone tell me how many calories should
Updated 7/27/2016 8:39:15 AM

Hi, can someone tell me how many calories should one take for breakfast lunch and dinner Thanks...  Read more

I whent over my calorie intake by 74 cal today!! L
Updated 7/27/2016 1:40:47 AM

I whent over my calorie intake by 74 cal today!! Lol Hey don't be discouraged if you do just dust yourself off and keep it moving! :-)...  Read more

589 calories today that's it :(
Updated 7/26/2016 11:17:54 PM

589 calories today that's it :(...  Read more

Today I've done it ! I finally burned more calorie
Updated 7/27/2016 3:05:48 AM

Today I've done it ! I finally burned more calories than I ate !...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Thermic Effect of Food

For every 25 grams of carbohydrates you eat, you burn 5 calories. For every 11 grams of fat you eat, you burn 5 calories. You burn 1 calorie for every gram of protein you eat. Sparkpeople does not factor in this when it calculates how many calories y...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more

Need to burn more calories

Not burn off enough calories....  Read more

Surprised to Learn: Burn 300 Calories in 8 Minutes

First, this chart did get cut-off so you need to add 7,6, 2, & 1. Second, I was surprised to learn we can burn 300 Calories in 8 Minutes! Third, ugh, I hate 3 of the 5 exercises listed. One I loathe, ha ha. What can I substitute for push-ups?...  Read more