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Burn More Calories Resources

Below are top resources on SparkPeople for Burn More Calories.

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

How bad is it if I am under my calories for the da
Updated 1/26/2015 1:55:20 AM

How bad is it if I am under my calories for the day ? Will I gain weight ?...  Read more

I've spend most of my calorie intake for lunch,had
Updated 1/25/2015 8:20:37 PM

I've spend most of my calorie intake for lunch,had lunch w my bf after going to a boat show in Jacob Javits Center in NY. Shocking but I spend 1200 cal for lunch,now I can only have oatmeal for dinner :( guess what I don't regret it,had a great time...  Read more

didn't work set my calories for 1600 an it goes to

didn't work set my calories for 1600 an it goes to showing a vegan diet, want it to not show vegan, but a meal plan with meats...  Read more

I'm consuming 1500 a day and only burning 400-600
Updated 1/25/2015 9:54:41 PM

I'm consuming 1500 a day and only burning 400-600 in exercise, I'm really not losing anything. :-/ or am I? I'm so confused again!!...  Read more

tasty 400 calorie lunches
Updated 1/25/2015 11:53:07 AM

am looking for tasty 400 or less lunches that used already cookie chicken breast. I cook several chicken breast up in 3-4 oz portions. I want some ideas how to use. Currently I have been chopping up with some Tzatziki, tomato, onion and feta o...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Thermic Effect of Food

For every 25 grams of carbohydrates you eat, you burn 5 calories. For every 11 grams of fat you eat, you burn 5 calories. You burn 1 calorie for every gram of protein you eat. Sparkpeople does not factor in this when it calculates how many calories y...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more

Looking to burn some calories tonight...

Dress rehearsal is always a stressful evening, working out the kinks in the songs, the staging, the scenery, the dancing. Gonna be a great show. If you live in the San Diego County area, grab some tickets and spend an evening in good cheer....  Read more

50 Ways to Burn 100 Calories

(Workouts) 1. Biking: 23 minutes of casual cycling 2. Cardio dance class: 15 minutes 3. Elliptical: 8 minutes 4. Jumping rope: 9 minutes at a moderate intensity 5. Lifting weights, vigorously: 15 minutes 6. Pilates: 24 minutes 7. Rowing...  Read more