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Burn Fat Stomach Resources

Below are top resources on SparkPeople for Burn Fat Stomach.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

... wanting to get a flatter stomach then further
Updated

... wanting to get a flatter stomach then further down the track realise your goals have shifted to more health-focused ideals. Just remember love your body, it's the only one you've got and it's gotten you this far, it's a pretty amazing thing!...  Read more

app says i burned roughly 800 calories on about an
Updated 5/22/2016 9:36:30 PM

app says i burned roughly 800 calories on about an hour long bike ride at an average of 15 mph. not sure about the accuracy, and i don't plan on eating to compensate so hopefully a more aggressive weight loss is imminent :)...  Read more

When not sure how many calories you burn during a
Updated 5/22/2016 2:16:10 PM

When not sure how many calories you burn during a workout is it better to guess less or more? My workout DVDs aren't in the database...  Read more

Running PR and calorie burn calculators are OFF
Updated 5/23/2016 10:29:21 AM

I use Runkeeper when I run and the numbers compared to Spark's are different. I did further research, using a few other online calculators and while all were off a little, Spark is at the bottom. A difference of 82 in calories burned and 1.5 minute...  Read more

Question: Should I burn the calories I eat or shou
Updated 5/22/2016 9:51:09 AM

Question: Should I burn the calories I eat or should I balance them. It's hard I'm new. Really need some advice. i have to lose two pounds a week to reach my goal. Thanks guys!...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

HOT WATER AND LEMON AFTER DINER!

If you feel that you had too much food or feel unconfortable! Get a cup of hot water and just add 1 tbsp of lemon this will refresh your stomach and at the same time burn fat....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more