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Burn Fat Stomach Resources

Below are top resources on SparkPeople for Burn Fat Stomach.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

help me how to lose weight and burn my bell fats
Updated 10/9/2015 6:04:31 AM

help me how to lose weight and burn my bell fats...  Read more

Calories Burned Vs. Eaten
Updated 10/9/2015 9:39:49 AM

Heyo! So I'm new to Spark People and trying to figure out if there's an easy way to adjust this... To hit my goal weight it's telling me I need to burn 1K calories a week and eat roughly 2-2.3K/day. However the exercise I'm doing (cycling to w...  Read more

SONGEC - If you're burning that much, that calorie

SONGEC - If you're burning that much, that calorie goal is too low for you and can actually slow your metabolism. I'd recommend updating your calories burned goal on the website to have it reflect what you are actually doing since you switched the...  Read more

just got back from the gym. loving the burn. now o
Updated 10/8/2015 1:28:02 PM

just got back from the gym. loving the burn. now off to work!...  Read more

711 calls burned 1 hr said endomondo. Turns out my
Updated 10/8/2015 9:17:18 AM

711 calls burned 1 hr said endomondo. Turns out my 9 year old son with ADHD is a PERFECT workout partner. Running track, basketball and Racquetball. Endo was paused while transitioning between sports. Not ready to have him kick my butt MOTIVATION!...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more