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Burn Fat Exercises Resources

Below are top resources on SparkPeople for Burn Fat Exercises.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

You can select a similar exercise from the SparkPe
Updated

You can select a similar exercise from the SparkPeople database. There are some generic ones that are good for some things. For example, search for "aerobics" or "strength training". Hope this helps!...  Read more

Plan for the day-exercise before work have my yumm
Updated 2/9/2016 10:00:48 PM

Plan for the day-exercise before work have my yummy fruit/yogurt/granola breakfast then have my homemade yummy veggie soup for lunch-be more mobile at work-take a short walk during lunch-and not let the chaos at work get to me...  Read more

How can I find the calorie burned on exercises I d
Updated 2/9/2016 11:58:00 PM

How can I find the calorie burned on exercises I do that are not on SP site. Thank you....  Read more

How do you guys log exercises? It always asks me f
Updated 2/9/2016 9:47:23 PM

How do you guys log exercises? It always asks me for minutes and when I leave it blank (cause I don't count minutes) it basically says I did nothing....  Read more

Any exercises for a flat tummy? Something easy to
Updated 2/9/2016 10:18:19 PM

Any exercises for a flat tummy? Something easy to start off...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more