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Burn Fat Belly Resources

Below are top resources on SparkPeople for Burn Fat Belly.

0SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

I usually waking up in the morning with a flat stomach and then by the end of the day, my belly look
Updated 8/27/2016 7:50:44 AM

I usually waking up in the morning with a flat stomach and then by the end of the day, my belly looks so big & bloated..any advice & tips on how i can reduce bloating?? Pls..Any advice will help:) #thanks #friendfinder #bloated #fitness...  Read more

My fat content is 55%. All I had today was a subw
Updated 8/26/2016 7:13:54 PM

My fat content is 55%. All I had today was a subway 6" tuna sub, Cheerios for breakfast. How could that come to 55%? Ugghh. I'm still losing weight, but would like the fat % to go down. Any thoughts or suggestions to lower the fat. Thanks....  Read more

school starts in about 2 weeks so I wanna burn a l
Updated 8/26/2016 5:14:29 PM

school starts in about 2 weeks so I wanna burn a little extra fat,what's some guaranteed fat burning tips and exercises?...  Read more

I'm fat
Updated 8/26/2016 4:49:31 PM

I'm fat...  Read more

Consistently burning 620 calories at the gym each
Updated 8/26/2016 4:44:56 PM

Consistently burning 620 calories at the gym each day... Feels good! #exercise #friendfinder...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more