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Burn Fat Belly Resources

Below are top resources on SparkPeople for Burn Fat Belly.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

I just want to lose my belly fat and get skinny to
Updated 2/8/2016 6:17:03 PM

I just want to lose my belly fat and get skinny toned thighs... It takes me FOREVER TO EVER LOSE WEIGHT!!! Why does it always take so long and come back on so quickly!?...  Read more

Belly Fat Weight Loss
Updated 2/8/2016 6:14:35 PM

Belly Fat Weight Loss...  Read more

Soooooo....Fat Tuesday is tomorrow.
Updated 2/8/2016 2:38:47 PM

Soooooo....Fat Tuesday is tomorrow....  Read more

After gr8 training :) i think it burned about 300c
Updated 2/8/2016 11:56:00 AM

After gr8 training :) i think it burned about 300calories!!...  Read more

Cut salad dressing fat: lightly dip a forkful in b
Updated 2/7/2016 8:44:00 PM

Cut salad dressing fat: lightly dip a forkful in before a bite. Serve more, eat more veggies, soups, whole grains....  Read more

Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more