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Burn Fat Resources

Below are top resources on SparkPeople for Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Ehhh? Out of nowhere my belly fat came back, any i
Updated 9/27/2016 4:05:32 AM

Ehhh? Out of nowhere my belly fat came back, any ideas? Was doin good...  Read more

2000 calorie burn total for my 3 day weekend!! Not
Updated 9/26/2016 12:22:00 AM

2000 calorie burn total for my 3 day weekend!! Not bad, not bad at all!!...  Read more

What your tips on lose thigh and hip fats?
Updated 9/26/2016 6:01:04 PM

What your tips on lose thigh and hip fats?...  Read more

Do you trust SP'S calories burned calculations? I'
Updated 9/25/2016 10:27:53 PM

Do you trust SP'S calories burned calculations? I'm worried my treadmill workout (3mph at 5%incline) might be wrong....  Read more

Today I took 3582 steps and burned off 52 calories
Updated 9/25/2016 7:41:10 PM

Today I took 3582 steps and burned off 52 calories today. I am going to try and beat it tomorrow....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

6 Superfoods That Will Help Your Body Burn Fat

The liver burns the most fat in out body. Its poor functioning will increase weight gain and reduce metabolism. Here are foods that will optimize the liver to make weight loss a lot easier: 1. Maple Syrup: It is rich in vitamins, minerals and polyphe...  Read more

3 SIMPLE RULES TO BREAKTHROUGH YOUR PLATEAU and BURN FAT AGAIN

3 SIMPLE RULES TO BREAKTHROUGH YOUR PLATEAU and BURN FAT AGAIN How would you like to finally break through losing those stubborn extra pounds, once and for all? What if I told you that I've just Learned some Mind-Blowing Stuff that can Cha...  Read more