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Burn Fat Resources

Below are top resources on SparkPeople for Burn Fat.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Natural Fat Burner Pills ???
Updated 6/23/2016 10:34:27 AM

Hi Yall, Wanted to get ur views on these types of pills. Do they actually work just for like a jump start? Or when I get off of them will I gain all that weight back if I do decide to start taking them? Or should I stay away from them at all cos...  Read more

This is getting ridiculous. Nobody likes a fat hippie. So summers excuse. Cleaning out th
Updated 6/23/2016 7:15:05 AM

This is getting ridiculous. Nobody likes a fat hippie. So summers excuse. Cleaning out the garage and finally getting the weight room ive always wanted. one year to lose weight and ready to surrogate for my bff! #firstpost...  Read more

Tell me I'm fat on This American Life
Updated 6/23/2016 2:40:25 AM
isode/589/tell-me-im-fat I'm curious to hear what other people thought of this episode....  Read more

Do I need more fat if I workout. Do any values cha
Updated 6/23/2016 1:40:11 AM

Do I need more fat if I workout. Do any values change besides calories if I workout?...  Read more

#workitwednesday man I'm burning up in here😓
Updated 6/22/2016 11:58:28 PM

#workitwednesday man I'm burning up in here😓😓...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldnt it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

6 Superfoods That Will Help Your Body Burn Fat

The liver burns the most fat in out body. Its poor functioning will increase weight gain and reduce metabolism. Here are foods that will optimize the liver to make weight loss a lot easier: 1. Maple Syrup: It is rich in vitamins, minerals and polyphe...  Read more


3 SIMPLE RULES TO BREAKTHROUGH YOUR PLATEAU and BURN FAT AGAIN How would you like to finally break through losing those stubborn extra pounds, once and for all? What if I told you that I've just Learned some Mind-Blowing Stuff that can Cha...  Read more