Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Most experts have an opinion on this sequence—the best order for burning fat, building muscle, or overall effectiveness. But, if you want more energy, researchers at the University of Rhode Island found that 20 minutes of cardio followed by bas... Read more
What Is Diabetes?
Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively... Read more
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In this short video, Coach Nicole gives three simple tips for burning fat when you're crunched for time.Help us Spread the Spark by sharing this video with your friends. You can also... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
So what do you guys do?
Do you count calories?
Do you low-carb it?
I am so confused - I've tried everything without much success. The one thing I do know, I have to really limit my dairy. I eat cottage cheese every mo... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to... Read more
It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa... Read more
"It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans!
1. Fight fat with fat - if you eat the right kind, you can actually lose fat faster. Fats boost the absorption of antioxidant... Read more
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