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Burn Fat Resources

Below are top resources on SparkPeople for Burn Fat.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Body Fat in Normal Range and Weight is Overweight
Updated 7/20/2014 1:01:36 AM

Would like some input on this as I figure it is due to more muscle since I train a lot and have started to ramp back up my walks and core workouts. Look forward to hearing what everyone things....  Read more

Hello team looking for that burning motivation
Updated 7/17/2014 6:21:42 PM

Hello, I am a rural teacher in AZ. I have been thin all my life, but the wrong kind of thin. All my bad eating no exercising has caught up with me. My baby at 35 and some meds changed my body, and my mind. I have spend a seeming unsuccessful journey...  Read more

Question for the experts re body fat testing
Updated 7/12/2014 7:21:51 PM

I have some extra skin in my abdomen due to pregnancy/stretch marks (and possibly weight loss). Will this impair the accuracy of caliper measurement of my body fat percentage? Thanks for your response! 362...  Read more

Calories burned while massaging???
Updated 7/9/2014 1:09:37 AM

Hi! I am new here and trying to set reliable food intake goals. I am a massage therapist and massage 4 to 5 clients a day. This includes lots of upper body, leg work, also it can be like a slow dance. I lift lots of limbs. I am wondering if anyone kn...  Read more

Why is everyone so scared of fat?
Updated 7/8/2014 6:01:32 PM

I don't know, should I be? I've managed to gain and lose plenty of weight over my lifetime and I can honestly say, it's always been a combination of good and bad choices. It isn't always as simple as Taco Bell = Bad Choice = Gain Weight or Sala...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

new ways to burn fat

I went kayaking today! WAY FUN! Still trying to find that balance between calories and burned fat. I don't want to eat more than I burn!...  Read more

Burn Fat and Leave Those Love Handles Behind (summary)

"It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! 1. Fight fat with fat - if you eat the right kind, you can actually lose fat faster. Fats boost the absorption of antioxidant...  Read more