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Burn Fat Resources

Below are top resources on SparkPeople for Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

The Deal with Diabetes

What Is Diabetes? Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

If we cannot gain fat overnight then went does my
Updated 1/24/2015 12:03:49 PM

If we cannot gain fat overnight then went does my scale read that I gained body fat overnight? The percentage fluctuates greatly day to day! 😑...  Read more

Im tired of being a fat ass! Im tired of eating sa
Updated 1/23/2015 10:00:00 PM

Im tired of being a fat ass! Im tired of eating salad every meal and the excercise dont seem to be helping me lose weight....  Read more

Does anyone watch that new tlc show called my fat
Updated 1/23/2015 6:50:51 PM

Does anyone watch that new tlc show called my fat fabulous life?...  Read more

Simple answer: lose more fat, gain more muscle. Th
Updated

Simple answer: lose more fat, gain more muscle. This also may be the area where your body naturally holds fat more. In which case, you'll just have to learn to accept it....  Read more

How do I get rid of the fat rolls below my boobs?
Updated 1/23/2015 4:52:14 PM

How do I get rid of the fat rolls below my boobs? I've lost 71lbs total and still can't seem to get rid of this problem area. Its the thing that makes me the most uncomfortable. Help....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldnt it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

Burn Fat Faster

with Chile peppers have capsaicin, a compound that may help kick-start your metabolism. Sprinkle red chile flakes on your stir fry a few times a week. Personally, I love a few in stews and some of the bland tasting vegetables (green...  Read more

new ways to burn fat

I went kayaking today! WAY FUN! Still trying to find that balance between calories and burned fat. I don't want to eat more than I burn!...  Read more