Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
What Is Diabetes?
Diabetes is a condition that causes high blood sugar levels. It is a chronic disease that can be managed but not cured. It does not go away. Knowing as much as you can about the disease is the first step to managing it effectively... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Today my workout on this app is saying I burned 236 calories and then another app for the same workout says I burned 1036 cal. That is a HUGE difference. And very annoying. Anyone else have this problem?... Read more
Hi! I'm trying to join this group and hoping I can find the appropriate place. I'm a 61 year old woman with about 40 pounds to lose. I have some health issues that probably contribute to my weight problem. I have been following the Atkins diet fo... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to... Read more
It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa... Read more
Last week I was at a thrift store and bought a book on nutrition: "60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast" by Michelle Schoffro Cook, PhD, ROHP
I recognized the author's name when I saw it; she had been on my radar scre... Read more
I have to admit that I was curious about the title and downloaded this free ebook. The advice given was basic healthy tips to use during the day, thus making your body more efficient at night. Nothing new under the sun. A short, disappointing book... Read more
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