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Burn Calories Walking Resources

Below are top resources on SparkPeople for Burn Calories Walking.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Just took a walk with my Son Cody walked for 30th
Updated 4/28/2016 6:11:55 PM

Just took a walk with my Son Cody walked for 30th minutes!...  Read more

My faves are walking and cycling.
Updated

My faves are walking and cycling....  Read more

I wonder how many calories are being burned doing
Updated 4/28/2016 5:32:18 PM

I wonder how many calories are being burned doing photography?...  Read more

I really need a running/walking as well as an acco
Updated 4/28/2016 5:55:15 PM

I really need a running/walking as well as an accountability partner! I'm near the westend of Atlanta and I walk/run 5-6 days per week....Any takers?!...  Read more

Walked 3 miles today... my feet are pooped..
Updated 4/28/2016 6:15:40 PM

Walked 3 miles today... my feet are pooped.....  Read more

Shopping

Weekends can be a hard time for me to stay on task with eating. Being home without that structure provides more time to search the fridge for something tasty. Going shopping distracts my mind away from food and helps to burn calories walking from...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more