Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
I'm a brand spanking new Fitbit user. Just got Force on Wednesday, love it! But how do you prevent it from inflating you Spark calorie range? I burned 2250 cals total yesterday according to my Fitbit but because Spark gives me extra calories... Read more
I've allowed myself into a big pitfall the last few days. In an attempt to regain some energy, I had consciously made the decision to eat a little above my calorie range for a few days. I'm hoping to replenish my zapped energy and maybe even a coup... Read more
Hi I just got back on spark and I'm trying to lose 8lbs that I have gained over the course of a year. I've been at it since sept. I am 5'3 138 trying to get to 130. I eat very clean,exercise 5x a week with cardio and weights. The problem is I only ea... Read more
I have lost almost 30 pounds so far, but the calorie range that was set on my nutrition tracker when I first started is still the same. Does this update automatically as I lose weight, or do I need to figure out a new calorie range for myself and up... Read more
Weekends can be a hard time for me to stay on task with eating. Being home without that structure provides more time to search the fridge for something tasty. Going shopping distracts my mind away from food and helps to burn calories walking from... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte... Read more
It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread... Read more
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