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Burn Calories Walking Resources

Below are top resources on SparkPeople for Burn Calories Walking.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I have been walking 3 miles nearly everyday now. I
Updated 2/6/2016 10:32:28 AM

I have been walking 3 miles nearly everyday now. I want to eventually run it all one day....  Read more

Starting out my first week--walked an hour on the
Updated 2/6/2016 10:16:09 AM

Starting out my first week--walked an hour on the treadmill at 2.9-3.0 mph 4 out of 5 days and drinking water. Legs/knees feel sore but I know this will get easier. Weigh in Sunday--hoping for a good number...  Read more

2 miles in 35 mins walking the treadmill, it's no
Updated 2/6/2016 10:16:36 AM

2 miles in 35 mins walking the treadmill, it's not as long amount of time I normally do, but I'll make up the missing 25 mins this evening....  Read more

Walked 3 miles yesterday at the park after work go
Updated 2/6/2016 10:32:52 AM

Walked 3 miles yesterday at the park after work going to make that a daily habit along with my morning excercise dvd...  Read more

Walking a little house cleaning then watch a 7 yea
Updated 2/6/2016 10:03:18 AM

Walking a little house cleaning then watch a 7 year old play basketball. Great way to spend a Saturday...  Read more

Shopping

Weekends can be a hard time for me to stay on task with eating. Being home without that structure provides more time to search the fridge for something tasty. Going shopping distracts my mind away from food and helps to burn calories walking from...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more