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Burn Calories Walking Resources

Below are top resources on SparkPeople for Burn Calories Walking.

1SHARES
Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Hey guys.. what can I eat that's low in calories a
Updated 3/1/2015 7:08:19 PM

Hey guys.. what can I eat that's low in calories and high in fiber.. thanks...  Read more

Are you using Walden Farms Products? zero calories
Updated

Are you using Walden Farms Products? zero calories, zero carb's, zero sugar, not even artificial sugar! Can you believe it! I use the original BBQ sauce on steak, chicken, pork - tastes great! I buy it at Albertson's. Look them up online too....  Read more

Wondering if 1100 -1200 calories is too little for
Updated 3/1/2015 10:27:27 AM

Wondering if 1100 -1200 calories is too little for me and thats why I'm not losing weight. What do you all think ??...  Read more

Realistic Calorie Intake?
Updated 3/3/2015 2:37:03 PM

My ticker says I'd like to be at 135 but I think those last 10 lbs are vanity lbs, so I have about 20 realistic lbs I'd like to lose. I walk 1-3 miles 6/7 days a week over rough and hilly terrain and do various ST at home every other day. I've also s...  Read more

Had a great work out today burned 916 calories I
Updated 3/1/2015 9:47:12 AM

Had a great work out today burned 916 calories I went.ova the calories I had to burn for the week...  Read more

Shopping

Weekends can be a hard time for me to stay on task with eating. Being home without that structure provides more time to search the fridge for something tasty. Going shopping distracts my mind away from food and helps to burn calories walking from...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more