Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Ready to burn more calories? Check out these incredible fitness workouts by Shape today.
Workout Routine # 1: Add 10 minutes in the morning
While you may be religious about going to the gym after work, waking up 10 minutes earlier in the morni... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
I have recently decided that it was time to get healthy! Over the last few years I have become health conscience, and I know obesity causes many health problems. When I first started dieting, about 3 weeks ago, I was counting c... Read more
In the past three weeks- after a two week trial period- I've lost 7 pounds on Weight Watchers. However, I technically could not afford the sign-up fee when I joined, and I'm definitely not going to be able to afford to renew when my subscription runs... Read more
Hi. I am a little confused about how many calories a week I should be burning. The tracker says 650 a week. So one question.. is that all I should burn or is this the minimum I should burn? My reason for asking is I am fairly new to "exercise" in a r... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte... Read more
It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread... Read more
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