One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Different sources disagree on my daily calorie goals. I did the math myself...found my BMR and maintenance calories, then subtract 20%, the max recommended deficiency to start with, and poof. ANOTHER NUMBER. More information isn't always good.... Read more
So, are you supposed to eat back the calories you burn through exercise? If I eat 1200 calories but I burn 500 through exercise is it okay to just leave my calories at 1200? I'm very confused about this!... Read more
Why do my daily calories and macros keep changing? I get that fitness is figured in, but the base calories and macros from SparkPeople are incorrect. I have more muscle mass for a woman, so my BMR is higher (1850) and I want to eat low carb. Help!... Read more
I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed.... Read more
If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot.... Read more
If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.