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Burn Calories Exercise Resources

Below are top resources on SparkPeople for Burn Calories Exercise.

1SHARES
Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

I've only had 554 in calories today. But 8 cups of
Updated 6/21/2016 7:18:43 PM

I've only had 554 in calories today. But 8 cups of water. I'm not hungry but should I eat something anyway? Please help....  Read more

I wish there was a way to log my food & exercise o
Updated

I wish there was a way to log my food & exercise on a night schedule rather than a day schedule. It would feel less confusing....  Read more

Technical question about burning fat
Updated 6/22/2016 7:11:17 AM

My reading on intermittent fasting says that the body actually has enough stores of glycogen that it can keep using them for at least 8 hours as long as NO new carbs are eaten before the body switches to using fat. However, most people who lose weigh...  Read more

We have no idea how much tuna you ate, or how much mayo and relish you ate. And calories vary as to
Updated

We have no idea how much tuna you ate, or how much mayo and relish you ate. And calories vary as to brand. You have to enter the quantities in 'my Nutrition' to get the totals....  Read more

how many calories is tuna fish with mayo and relis
Updated 6/21/2016 6:17:08 PM

how many calories is tuna fish with mayo and relish, salt and pepper? #friendfinder #firstpost...  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Lower Your "Entered" Weight on the Treadmill

When doing a run on the treadmill, I enter my weight at approximately 10-15lbs less than my actual weight. This is to ensure that the calories burned display is a more accurate reflection of my actual calories burned. Exercise equipment notoriousl...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more