Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Burn Calories Exercise Resources

Below are top resources on SparkPeople for Burn Calories Exercise.

1SHARES
Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

I thought I set my calorie intake goal at 1200, bu
Updated 6/29/2015 5:50:40 AM

I thought I set my calorie intake goal at 1200, but discovered it changes daily. How do I permanently set it?...  Read more

why do my calories allowed for the day keep going
Updated 6/29/2015 7:41:49 AM

why do my calories allowed for the day keep going up? Does it have to do with my fit bit being connected now!...  Read more

I stay within my range of calories, fats,proteins
Updated 6/28/2015 11:55:54 PM

I stay within my range of calories, fats,proteins and carbs. Mostly on the low ends. But I don't exercise as much as I should. I go swimming whenever I can park father away at store just little things does that still help me loose....  Read more

Did I just burn out?
Updated 6/29/2015 4:10:27 PM

I exercised for 5 days consecutively last week. I took a break on Friday because I was having dizzy spells after dialysis. Then Saturday, I took another break because I was still having DOMS. I was supposed to exercise today (Sunday) but I woke...  Read more

I have my calories set so that my exercise doesn't
Updated 6/28/2015 12:38:02 PM

I have my calories set so that my exercise doesn't change my calorie range. My calorie range is between 1350-1700 calories a day. I was wondering how many calories I should try to burn a day?...  Read more

Charting your exercise

I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed....  Read more

On Demand free exercise videos

If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more