One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
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About this Workout
Do you sit at a desk all day? Are you confied to a chair... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
Hi, I am fairly new to SP and thoroughly enjoying everything about it so far. But can anyone share some advise on exercising with injuries.
Several years ago I injured my knee cartlidge which has never fully recovered. I find exercising, even wal... Read more
This is sort of a check in post; I joined on 11/15/2013 but I just started with the SparkCoach this week. I don't get online everyday because it hurts to much to sit too long; I try to walk at least 3 times a day but due to chronic back and leg pai... Read more
I love to Walk, Hula Hoop (even though i'm not that good at hula hooping it's still fun and keeps me active), jumping rope, squats, kick boxing, and dancing. I would like to try hiking and hopefully walk/jog/run in a 5k or 10k.... Read more
I started working out in November and managed two weeks of consistent working out walking 2 miles a day with Leslie Sansone and doing a daily spark workout video. The last 2 weeks of November I fell off track because I was sick and I tried to workout... Read more
I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed.... Read more
If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot.... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
Do you strength train? No?! Well, you know, muscle burns more calories at rest than fat does, so you should build more muscle to boost your metabolism and help you lose weight.How many times have you heard (or said) something similar yourself? I've... Read more
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