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Burn Calories Exercise Resources

Below are top resources on SparkPeople for Burn Calories Exercise.

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Does exercising help quit Smoking?
Updated 7/12/2014 7:08:40 PM

Does exercising help quit Smoking? Is there other alternative? Want Dad to quit the habit and I'm finding solution for him to do it....  Read more

Calories burned while massaging???
Updated 7/9/2014 1:09:37 AM

Hi! I am new here and trying to set reliable food intake goals. I am a massage therapist and massage 4 to 5 clients a day. This includes lots of upper body, leg work, also it can be like a slow dance. I lift lots of limbs. I am wondering if anyone kn...  Read more

Calories During an Exercise Break?
Updated 7/9/2014 9:59:48 AM

I am hitting a few of the signs that I need to take a week-long exercise break. Workouts have become impossible that I was able to complete fine a week ago, heart rate is getting too high too fast, and I am deeply tired. I usually run twice a week, r...  Read more

If counting calories is "all wrong" - what's next?
Updated 7/10/2014 2:36:11 PM

"Science Reveals Why Calorie Counts Are All Wrong" www.scientificamerican.com/article/scien
ce-reveals-why-calorie-counts-are-all-
wrong/ This, at least, isn't really "news" to most of us: "Processed foods are so easily digested in...  Read more

Exercise Balls
Updated 7/13/2014 1:17:15 AM

I can not find an Exercise ball that has a obese weight limit on it..omg.. what fat people dont get one.. 39...  Read more

Charting your exercise

I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed....  Read more

On Demand free exercise videos

If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot....  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more