One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Today, after forgetting my spark pedometer, I was teaching, on my feet most of the day and felt like I had done a workout. But I couldn't really track that. I was rarely sitting, did some standing and a lot of strolling around a classroom and some wa... Read more
I have been diagnosed as pre-diabetic and also need to lose around 120 pounds (I've already lost about 25). It would be nice to be able to have the ability to check both low carb and low calorie recipes. Is there a way for me to do that in SparkRec... Read more
I too am also feeling great I exercised today on the elliptical for 50% of the work out then I worked out with my trainer for a hour on total body conditioning, and afterwards I felt great, im so excited about my consistency!... Read more
I am so confused! I have a 5 week old daughter (my third child) who is nursing, but we are also supplementing with formula. Until about 2 weeks ago, i was losing weight like crazy, i lost all the baby weight in 10 days. (I still have 30lbs to lose... Read more
The app doesn't show me my net calories on the home screen, like its shown in the screenshot on the App Store. Is there a setting I need to activate to see it? I only see food and exercise.... Read more
I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed.... Read more
If you have cable, check the on demand menu for free exercise videos. There may be some that you want to try before you go and buy them. I know that I found bellydancing and Bollywood dance exercises. Both are free, and look like they burn a lot.... Read more
If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
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