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Burn Calories Cycling Resources

Below are top resources on SparkPeople for Burn Calories Cycling.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

I have basically fallen off my calorie count all w
Updated 5/26/2016 11:05:31 AM

I have basically fallen off my calorie count all week this week. Some days not eating enough, yesterday too much. Emotional eating. Aunt passed away this week and Father in Law in hospital. We almost lost him too. Tough week to stay on track....  Read more

My breakast this morning was only 167 calories! An
Updated 5/26/2016 8:42:51 AM

My breakast this morning was only 167 calories! And I feel like I just ate so much! Egg whites, chicken sausage, string, and morning cup of coffee. And last night was the first time in a long time that I didn't have food cravings!!! #igotthis...  Read more

Having trouble eating my BMR calories and keeping
Updated 5/26/2016 10:37:58 AM

Having trouble eating my BMR calories and keeping my fat where I want it.any suggestions?...  Read more

Favorite low calorie snack? Right now mine are Smartfood White Cheddar Popcorn for 70 calories for a
Updated 5/26/2016 4:38:54 AM

Favorite low calorie snack? Right now mine are Smartfood White Cheddar Popcorn for 70 calories for a small bag and Dole Dark Chocolate Covered frozen Strawberries for 60 calories a pack. Gives me my salty and sweet fixes. #lowcal #snack...  Read more

So like, I totally blew my calorie goal by over a thousand easily today. Meanwhile standing on my fe
Updated 5/26/2016 1:29:50 AM

So like, I totally blew my calorie goal by over a thousand easily today. Meanwhile standing on my feet all day working, would I consider that my exercise? if I was burning calories it wouldn't balance my meal intake? 🚨🤔 #help...  Read more

Get Heart Rate Monitor

My best investment ever for motivation:1. instant feedback - can SEE calories burning2. makes you run/cycle/walk that bit further to notch up scores3. makes you more aware of physical effort needed taken to burn off cake/cheese/wine 4. Stats can be p...  Read more

Tracking Exercise Each Day

I achieved the greatest success when I made the effort to exercise for small amounts of time each day a minimum of 10 minutes at a time or more and also made the effort to track these exercise periods.Walking is good exercise, but I found that I...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more