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Burn Calories Cycling Resources

Below are top resources on SparkPeople for Burn Calories Cycling.

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

I find the calorie tracker to be wrong. Did a 3.5
Updated 11/23/2015 12:19:47 AM

I find the calorie tracker to be wrong. Did a 3.5 mile walk in one hour. Endomondo says I lost 610 calorie..spark app says 158 calorie. I weigh 254 pounds. Even by bmr on other sites is 3000 cal n spark app says 1750 cal. Does this work correctly?...  Read more

How do I change the daily calorie limit?
Updated 11/22/2015 3:33:50 PM

How do I change the daily calorie limit?...  Read more

is there anyway we can change our calorie intake?
Updated 11/22/2015 3:04:48 PM

is there anyway we can change our calorie intake? mine seems so high...  Read more

Updated 11/21/2015 11:51:19 PM

its hard for me to eat 1400-2000 calories a day.i average 1,000 calorie a day....  Read more

incorrect calorie totals
Updated 11/21/2015 9:55:41 PM

I've noticed this problem before and it's a little disturbing since I rely on this to track everyday. Example today: on the home page it says my total for the day so far is 944 but then in the breakdown it shows the correct total which is about 560 b...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Eat to kick up the weight loss

When you push and push for your work outs and maintain your calories, usually at the low end, and the weight loss stalls...what then? Eat more! One or two days a week, not consecutive, go over the calories for the day....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more