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Burn Calories Cycling Resources

Below are top resources on SparkPeople for Burn Calories Cycling.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

meals under 450-500 calories
Updated 8/3/2015 1:19:43 AM

So I did a rough estimate of what my limit should be for meals as far as calories. It would be 450 per meal if I wanted to use 100 two times a day for a snack or just some wiggle room. Here's the thing, that number seems so small and I don't ha...  Read more

I can't find where to reset calorie, carb, fat and
Updated 8/2/2015 11:33:01 PM

I can't find where to reset calorie, carb, fat and protein goals... seems like when I first started with app, I could choose rate of weight loss per week. can't find that now....  Read more

I find it hard to count my calories when I look up
Updated 8/2/2015 5:35:00 PM

I find it hard to count my calories when I look up a food and it only gives me serving size in grams....what is grams??? How do I convert that to serving size?...  Read more

Calories at Wahoo's...accurate?
Updated 8/2/2015 10:00:22 PM

So I had the Maui bowl with cajun chicken. I tried to look online for a calorie estimate and all the maui bowls I found are 1000+ calories. I can't figure out how. This bowl was brown rice (probably about 1 cup) and a large piece of chicken (maybe 4...  Read more

why is SP still promoting calorie counting?
Updated 8/2/2015 2:19:51 PM

I noticed that SP put solely the emphasis on tracking calories. I found this on authoritynutrition.com and to me, it makes a lot of sense. Does SP have plans to update the approach to tracking food intake? The human body is a highly complex bioc...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Eat to kick up the weight loss

When you push and push for your work outs and maintain your calories, usually at the low end, and the weight loss stalls...what then? Eat more! One or two days a week, not consecutive, go over the calories for the day....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more