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Burn Calories Cycling Resources

Below are top resources on SparkPeople for Burn Calories Cycling.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

I've got just a little off on my calories this wee
Updated 5/1/2016 6:47:53 PM

I've got just a little off on my calories this weekend. Exercise has been good though. Got to get back at it today and tomorrow for sure...  Read more

A month down and I've burned 18lbs. Down from 310 to 292.
Updated 5/1/2016 5:18:03 PM

A month down and I've burned 18lbs. Down from 310 to 292....  Read more

I don't think I understand calorie differential an
Updated 5/1/2016 7:21:45 PM

I don't think I understand calorie differential and deficit....I burn 350-800 or so calories daily with a BMR of 2010. to lose 1.5-2# a week, what would my calorie intake be? sP says 1250-1640..My dr told me to eat no less than 1600 calories a day......  Read more

Being accountable for counting my calories has hel
Updated 5/1/2016 5:04:09 PM

Being accountable for counting my calories has helped so much, along with exercise. No refined sugars and just making healthy choices has resulted in 15lbs in 3 weeks. I weigh in on Wednesday mornings and actually really enjoy it.......  Read more

I always eat double the fat % I should according to the calorie breakdown graph. Ugh
Updated 5/1/2016 1:46:45 PM

I always eat double the fat % I should according to the calorie breakdown graph. Ugh...  Read more

Get Heart Rate Monitor

My best investment ever for motivation:1. instant feedback - can SEE calories burning2. makes you run/cycle/walk that bit further to notch up scores3. makes you more aware of physical effort needed taken to burn off cake/cheese/wine 4. Stats can be p...  Read more

Tracking Exercise Each Day

I achieved the greatest success when I made the effort to exercise for small amounts of time each day a minimum of 10 minutes at a time or more and also made the effort to track these exercise periods.Walking is good exercise, but I found that I...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more