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Burn Calories Cycling Resources

Below are top resources on SparkPeople for Burn Calories Cycling.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

How do you guys track calories if you can't find t
Updated 8/24/2016 12:21:58 PM

How do you guys track calories if you can't find the nutritional information? Having a calzone for lunch but have no idea how to track it...  Read more

My fitbit says I'm eating to much calories. But my
Updated 8/24/2016 8:00:53 AM

My fitbit says I'm eating to much calories. But my sparkspeople says im fine. Guess I'm need to eat less? #help...  Read more

I'm a breastfeeding mama having some success with a more conservative calorie range and adding 300 c
Updated 8/24/2016 12:41:44 AM

I'm a breastfeeding mama having some success with a more conservative calorie range and adding 300 cal per day for exclusive breastfeeding. What do other newly post-partum mamas do?...  Read more

I've established that the majority of my carbs and calories are from sodas. I am trying to substitut
Updated 8/24/2016 4:12:22 AM

I've established that the majority of my carbs and calories are from sodas. I am trying to substitute with tea, considered juice but it is more calories than pop. Suggestions?...  Read more

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out,
Updated 8/24/2016 12:08:03 AM

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out, and ready to enjoy it, then suddenly something causes u to spill it all over the floor so now u not only lost ur food but u gotta clean up a big mess...  Read more

Tracking Exercise Each Day

I achieved the greatest success when I made the effort to exercise for small amounts of time each day a minimum of 10 minutes at a time or more and also made the effort to track these exercise periods.Walking is good exercise, but I found that I...  Read more

Get Heart Rate Monitor

My best investment ever for motivation:1. instant feedback - can SEE calories burning2. makes you run/cycle/walk that bit further to notch up scores3. makes you more aware of physical effort needed taken to burn off cake/cheese/wine 4. Stats can be p...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more