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Burn Calories Cycling Resources

Below are top resources on SparkPeople for Burn Calories Cycling.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

number of calories to eat
Updated 9/28/2014 11:56:29 AM

Hi there , I am restarting this again, but I have one question, if you can help I would appreciate....when I entered all of my info in its shows...1360 / 1740 calories for today...the question is to lose weight which should I be eating 1360 or 1740.....  Read more

Is 100 calories a day not enough?
Updated 9/27/2014 7:28:53 PM

Is 100 calories a day not enough?...  Read more

Does anyone know why my calorie goal cis different
Updated 9/26/2014 9:00:02 PM

Does anyone know why my calorie goal cis different almost every time i open my app? Sometimes it's over 2000 calories and sometimes it's lower....  Read more

How many calories are you eating a day?
Updated 9/27/2014 5:45:10 AM

I am just starting and my range is 1400-1700. Sounds high to me. But we will see how it goes!...  Read more

already 1400 calories and it's only 3 pm. i was ju
Updated 9/25/2014 9:49:03 AM

already 1400 calories and it's only 3 pm. i was just so hungry i couldn't resist. oh boy... :(...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Eat to kick up the weight loss

When you push and push for your work outs and maintain your calories, usually at the low end, and the weight loss stalls...what then? Eat more! One or two days a week, not consecutive, go over the calories for the day....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Brooke Shields Spins Into Shape

You’ll find veteran actress Brooke Shields on the cover of Shape’s October issue. She looks amazing at 43 and as a mother of two children. In the interview, Shields shares her “5 Secrets” to staying fit, happy and confident. The story is full of some...  Read more