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Burn Calories Calculator Resources

Below are top resources on SparkPeople for Burn Calories Calculator.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

What do you use to 'bump up' your calories?
Updated 3/27/2015 3:05:00 PM

So... today I've eaten 3 sandwiches and a pasta, veg and sauce meal and now I'm snacking and I still have around 500 cals to hit the lower end of my target. I have exercised today which obviously increased my calorie intake but I don't want to snack...  Read more

skinny pop popcorn 100 calorie bag was really good
Updated 3/26/2015 4:07:04 PM

skinny pop popcorn 100 calorie bag was really good!!!...  Read more

How do I reset my calorie goal per day?
Updated 3/26/2015 10:26:37 PM

How do I reset my calorie goal per day?...  Read more

900 calories mac
Updated 3/25/2015 2:16:31 PM

900 calories mac...  Read more

I love tracking my calories for the day ahead of t
Updated 3/25/2015 12:35:53 PM

I love tracking my calories for the day ahead of time! I have two more solid meals planned and lots of fruits and veggies snacks. My lunch bag that I carry to work is SO HEAVY with snacks though! Feeling good to be eating clean....  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Doing the math

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more