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Burn Calories Calculator Resources

Below are top resources on SparkPeople for Burn Calories Calculator.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

8 Cold, Hard Truths About Exercise

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I'm proud of you for making fitness a part of your life—even if you're not always perfect at it. A consiste...  Read more

My fitbit says I'm eating to much calories. But my
Updated 8/24/2016 8:00:53 AM

My fitbit says I'm eating to much calories. But my sparkspeople says im fine. Guess I'm need to eat less? #help...  Read more

I'm a breastfeeding mama having some success with a more conservative calorie range and adding 300 c
Updated 8/24/2016 12:41:44 AM

I'm a breastfeeding mama having some success with a more conservative calorie range and adding 300 cal per day for exclusive breastfeeding. What do other newly post-partum mamas do?...  Read more

I've established that the majority of my carbs and calories are from sodas. I am trying to substitut
Updated 8/24/2016 4:12:22 AM

I've established that the majority of my carbs and calories are from sodas. I am trying to substitute with tea, considered juice but it is more calories than pop. Suggestions?...  Read more

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out,
Updated 8/24/2016 12:08:03 AM

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out, and ready to enjoy it, then suddenly something causes u to spill it all over the floor so now u not only lost ur food but u gotta clean up a big mess...  Read more

Low calorie intake ,light exercise and garcinia ha
Updated 8/24/2016 7:43:02 PM

Low calorie intake ,light exercise and garcinia has-been working I'm very surprised it's happening slow but that's OK I can live with that :)...  Read more

Doing the math

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track....  Read more

Controlling Food Intake

Living as a Diabetic has made me aware of my Limitations----specially in Food.I find that by Tracking my entirFood on the Recipe Calculator I'm learning to eat healthier while also enjoying it in moderation.If eating a heavy Meal---at home or out-...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more