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Burn Calories Calculator Resources

Below are top resources on SparkPeople for Burn Calories Calculator.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Missed my calories due to PMS but it was better to
Updated 5/4/2016 1:11:06 AM

Missed my calories due to PMS but it was better today than the last 5 days. Trying to figure out a way that my hormones and I can meet I. The middle instead of starting over every month....  Read more

Hi. I'm new to calorie counting. I find it annoyin
Updated 5/4/2016 12:07:58 AM

Hi. I'm new to calorie counting. I find it annoying and a pain. Most of what I eat isn't on here and some isn't on the fda's nutrient site. And then I eat parts of things. How do I reflect that. Help. I don't want to get discouraged....  Read more

I burned 2911 cals on my exercise for Monday and Tuesday combined working hard this week!
Updated 5/3/2016 10:50:08 PM

I burned 2911 cals on my exercise for Monday and Tuesday combined working hard this week!...  Read more

I ate 1284 calories today, 1071 of them at dinner (I ate really lite bc I knew I was going out). Din
Updated 5/3/2016 9:53:50 PM

I ate 1284 calories today, 1071 of them at dinner (I ate really lite bc I knew I was going out). Dinner felt like a lot of food. However, right now I would like to eat my purse for dessert. But I wont bc I'm tired of being fat....  Read more

My body is finally get use to eating less calories
Updated 5/3/2016 8:25:09 PM

My body is finally get use to eating less calories! 😃 Feeling more full off less, 😋...  Read more

Doing the math

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track....  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more