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Burn Calories Calculator Resources

Below are top resources on SparkPeople for Burn Calories Calculator.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calorie
Updated 4/26/2015 3:23:25 PM

Is my account set right. I'm 315lbs and a dietician once told me I needed no less then 2100 calories But my calorie counter here says I should get between 1260 and 1610. Does that sound right or did I screw up with setting my account up....  Read more

Calories I should consume on a daily basis. I am
Updated 4/26/2015 6:59:14 AM

Calories I should consume on a daily basis. I am so confused at how many calories I should have on a daily basis...  Read more

How many calories? I went out for lunch and had a
Updated 4/26/2015 3:34:37 AM

How many calories? I went out for lunch and had a rocket,roasted pumpkin,chorizo,Spanish onion and fetta salad with a mustard dressing. I forgot to ask for dressing on side and it was oily as. Anyway how many calories do you think would be in a.......  Read more

I'm so hungry! But I only have 120 calories left t
Updated 4/26/2015 7:54:00 AM

I'm so hungry! But I only have 120 calories left that I can consume today. Help!...  Read more

had a rough two days going over my calorie and fat
Updated 4/24/2015 7:40:35 PM

had a rough two days going over my calorie and fat goal, and now it's the weekend when I typically allow my self a little more slack. I guess not this time. Anyone else getting serious this weekend ??...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Doing the math

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more