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Burn Calories Calculator Resources

Below are top resources on SparkPeople for Burn Calories Calculator.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

We're do I change my calorie daily goals ?
Updated 2/3/2016 7:33:51 PM

We're do I change my calorie daily goals ?...  Read more

Geesh ! Even though I didn't go over my calorie al
Updated 2/3/2016 8:49:36 AM

Geesh ! Even though I didn't go over my calorie allowance yesterday almost half my calories were from healthy snacks:( I need to get better at filling up at meal time so I don't feel I need more snacks....  Read more

Stayed within my calorie goal Monday then screwed
Updated 2/3/2016 6:28:23 AM

Stayed within my calorie goal Monday then screwed it up yesterday. Back to business today!!!...  Read more

Trying to work out how any calories in my pasta/ri
Updated 2/3/2016 6:08:33 PM

Trying to work out how any calories in my pasta/rice. On the packet it says by 100g but does that mean 100g uncooked (so then 300g when Cooked) or 100g cooked? Using Europe measurements but should be the same principle anywhere. Thanks!...  Read more

Calories Tiny creatures that live in your closet
Updated 2/3/2016 4:40:29 AM

Calories Tiny creatures that live in your closet and sew your clothes a little bit tighter every night....  Read more

Doing the math

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track....  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more