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Burn Calories Calculator Resources

Below are top resources on SparkPeople for Burn Calories Calculator.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

I just noticed I went over my calories by 72 for t
Updated 1/23/2015 9:07:38 AM

I just noticed I went over my calories by 72 for the day:-( however, I burned 407 today as well. I'm not sure how it all works but yesterday was only a little over 200 burned. I feel so much better :-)...  Read more

I am staying under my calorie count but still find
Updated 1/23/2015 6:27:06 AM

I am staying under my calorie count but still find myself not making the greatest choices while on the road for workwhile on the road for work. any suggestions?...  Read more

having hard time with calorie break down
Updated 1/22/2015 10:05:58 PM

yah so just as the topic says i'm having a hard time with the calorie break down i'm either to high on fat and to low on carbs or vise verse with the carbs and protein. if people aren't sure what i'm talking about i am talking about the little circle...  Read more

calorie count question.
Updated 1/22/2015 10:03:40 PM

so when i have been figuring out my calories i look for home made things on the list it gives you to chose from...well i just realized not everyone may make things the same way. is there a way to look up what is in the home made meal or is this a gen...  Read more

How do I put in just calorie and name food Half sm
Updated 1/23/2015 9:34:51 AM

How do I put in just calorie and name food Half small fries or half sandwich or any other half portion calorie count...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Doing the math

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more