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Burn Calories Calculator Resources

Below are top resources on SparkPeople for Burn Calories Calculator.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Too many calories...not enough calories!! AH!!
Updated 10/6/2015 8:25:58 AM

Normally I have trouble staying in my recommended daily intakes range, but lately since I have incorporated more whole grains, produce and am now beginning to shift from 2% milk to oat milk, I have trouble getting enough of them. I had under 900 cal...  Read more

Calorie deficit while breastfeeding ... how much i
Updated 10/6/2015 8:32:00 AM

Calorie deficit while breastfeeding ... how much is too much? I drink plenty fluids and space out healthy foods but i exercise a lot and today had a 1400 deficit...  Read more

Back again and eating within calories but bad food
Updated 10/6/2015 9:29:27 AM

I am restarting Spark, and I am keeping within the calories. But, I am making poor food choices. We are cleaning out the basement and then we grab quick fast food or a candy bar for energy and go back to cleaning. We will be cleaning for many more...  Read more

Does anyone know approx how many calories are burn
Updated 10/5/2015 12:05:44 PM

Does anyone know approx how many calories are burnt doing bodyweight exercises? How do u log that in....listed under where in the "exercise" section? Thanks!...  Read more

Autumndalene- How many calories are consuming dail

Autumndalene- How many calories are consuming daily? It sounds like you are doing great with the exercise, but you need to start monitoring your food intake....  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

Doing the math

When my weight loss slows down and I start to get discouraged, I pull out my calculator. There are 3500 calories in a pound, so even a loss of a pound means a lot of calories burned or not eaten. It helps keep me on track....  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more