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Burn Calories Biking Resources

Below are top resources on SparkPeople for Burn Calories Biking.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Are Christmas sugar cookies worth the calories?
Updated 12/28/2014 8:58:59 PM

YES!...  Read more

Not Thrilled about riding a bike outside.Traffic,p
Updated

Not Thrilled about riding a bike outside.Traffic,people not 2 mention POT HOLES!!...  Read more

calories increased
Updated 12/29/2014 12:12:36 AM

My calories increased today from 1250(ish) - 1530 base goal to 1370-1720 base goal. I went back to nov. 27 on the start page and it changed them all. My weight hasn't changed since July, and the base goal was fine yesterday. What changed, is it a...  Read more

Anyone eating 800 calories a day?
Updated 12/28/2014 12:34:07 PM

Earlier this month my nutritionist put me on a strict 800 calorie a day limit. I do go over from time to time. During the holiday's it's the hardest to keep such a restricted calorie intake. I track my calories all day long. She wanted me to loos...  Read more

Why does my calorie range change?
Updated 12/28/2014 11:20:03 PM

How do I set my nutrition tracker to a specific calorie goal and make it stay that way? I think it's changing my calorie intake from my Fitbit but I don't want it to change anything....  Read more

Bicycle

I ride my bike to and from the gym to increase my metabolism and burn more calories....  Read more

Hula Hooping

I like to hula hoop while I'm watching TV when I start to get burned out on the stationary bike....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more