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Burn Calories Biking Resources

Below are top resources on SparkPeople for Burn Calories Biking.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Had my indulgent desert and am under my usual calories eaten (1500-1700 is my norm) Didn't exercise
Updated 6/19/2016 8:26:08 PM

Had my indulgent desert and am under my usual calories eaten (1500-1700 is my norm) Didn't exercise either and have a -577 calorie differential :) in bed ready for sleep... Good night Spark Friends...  Read more

Do you go by the amount of calories this app tells
Updated 6/19/2016 10:38:49 PM

Do you go by the amount of calories this app tells you or do you shoot for 1200????? #help...  Read more

#calories I burned 300 calories but I have only ea
Updated 6/19/2016 8:26:10 PM

#calories I burned 300 calories but I have only eaten 720 calories. But good on my protein. I am not a big eater. I just can't eat a lot. Would protein shake help me...  Read more

18,506 steps 7.94 miles 2,466 calories burned Tomo
Updated 6/21/2016 6:47:07 AM

18,506 steps 7.94 miles 2,466 calories burned Tomorrow is weigh in & first day of week 2 my goal for this weekend was to get up and move!!! #exercise...  Read more

I heard that it's okay to go over your calories ev
Updated 6/19/2016 5:03:39 PM

I heard that it's okay to go over your calories every once in awhile to trick your metabolism... Is this true cause I try to never go over each day...  Read more

Bicycle

I ride my bike to and from the gym to increase my metabolism and burn more calories....  Read more

Burning Calories With Everyday Activities

Burning Calories With Everyday ActivitiesWatch TV or mow the lawn? The difference in calories burned is staggering.If the thought of working up a sweat on the treadmill at the gym to burn calories doesn't appeal to you, you'll be happy to know that y...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more