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Burn Calories Biking Resources

Below are top resources on SparkPeople for Burn Calories Biking.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Calorie Intake
Updated 8/22/2016 8:44:22 PM

I'm not sure how I feel about tracking my nutritional habits. I feel like I should be aloud to intake more calories than recommended for me. After all lets face it, Even when "I didn't workout for the day" I object! I worked out really hard just by g...  Read more

Had a 2000 calorie day yesterday - steak and alcoh
Updated 8/21/2016 2:38:42 PM

Had a 2000 calorie day yesterday - steak and alcohol. Right back on track, I don't regret my steak night choices and did not indulge....  Read more

Having trouble getting enough calories in. My appe
Updated 8/21/2016 12:54:02 PM

Having trouble getting enough calories in. My appetite has been little to none these past few weeks even with exercise!...  Read more

Woo hooo Rode bike this am, going for walk with h
Updated 8/21/2016 12:13:11 PM

Woo hooo Rode bike this am, going for walk with hubby n granddaughter at park and intention to ride tonight. Looking to help "burn" more while I sleep......  Read more

Is it bad too not eat all the calories recommend?
Updated 8/21/2016 12:26:54 PM

Is it bad too not eat all the calories recommend? Like eat less...  Read more

Bicycle

I ride my bike to and from the gym to increase my metabolism and burn more calories....  Read more

Burning Calories With Everyday Activities

Burning Calories With Everyday ActivitiesWatch TV or mow the lawn? The difference in calories burned is staggering.If the thought of working up a sweat on the treadmill at the gym to burn calories doesn't appeal to you, you'll be happy to know that y...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more