Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Many of us assume that a backyard vegetable garden can save us money, but is it really true? After investing in equipment, soil, seeds and water, do you really come out on top?
The answer varies upon the size of your garden, whether you start yo... Read more
hello! I noticed that Iodine is not on the nutrient list, so when I added an iodine supplement to my Vitamin Group, there was basically zero information to enter and no way to track it. Also, when I add supplements, the drop-down for serving-size doe... Read more
Hey everyone, I need some help! I am at a plateau and I just cannot lose weight right now. I have been eating great, going to the gym 4 or 5 days a week but I'm just stuck. I do also have hypothyroidism which makes it more difficult. What are some su... Read more
I had nothing to do at work today so I researched and researched the supplement CLA (Conjugated linoleic acid). I've read reviews and WebMD. I am heading out for my walk at lunch and will go to the mall to GNC and pick up my first bottle. Out of a... Read more
I recently Re-started my weight loss regime after having my 2nd son in March of 2014.
I am blessed to have him but it was a challenging pregnancy as far as my weight and fitness goals. (I posted a blog on my SparkPage yesterday about... Read more
Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks.
A new Wall Street Jour... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
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