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Burdock Root Cream Resources

Below are top resources on SparkPeople for Burdock Root Cream.

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

real cream in my coffee

real cream in my coffee...  Read more

So I have been craving ice cream .went to the stor
Updated 2/6/2016 8:35:58 PM

So I have been craving ice cream .went to the store and found these minute maid juice bar. They are so good and only 60cal. Each. My new snack after supper.......  Read more

Day 1. Day 1 and I already want ice cream. This is
Updated 2/3/2016 1:25:49 AM

Day 1. Day 1 and I already want ice cream. This is going to be tuff, I work from 4 to 1 an....  Read more

I threw a pound of ground chuck, 2 cans of cream o
Updated 2/2/2016 7:48:17 PM

I threw a pound of ground chuck, 2 cans of cream of mushroom soup and a bag of peas and carrots in my crock pot. I ate a bowl for dinner. How do I log that?...  Read more

Had company over and used my ice cream maker for t
Updated 1/31/2016 11:58:29 AM

Had company over and used my ice cream maker for the first time. Stayed within calorie range and exercised well today. Trying to make this a true lifestyle change and so ice cream every once in a while is ok, right? Feeling a bit guilty......  Read more

Satisfying dessert

What I miss the most in low calorie diets is dessert. I cannot eat just one or two cookies. For 100 calories, I have a sixteen ounce root beer float. I use diet root beer and one-half cup (100 calories) of slow churned low fat vanilla ice cream....  Read more


My biggest craving in the summer is Root Beer Floats. To satisfy it I take a 3 oz bathroom cup and put about 1 oz Ice cream and 2 oz Root Beer and have it about once a week. Very little cal and carb and i satisfy my craving...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

Diet Myth #3: Cut Salt and Fat, Forgo Flavor

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more