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Bulking Up Workout Plan Resources

Below are top resources on SparkPeople for Bulking Up Workout Plan.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Today was a better day! I finally got my workout i
Updated 6/27/2016 11:43:53 PM

Today was a better day! I finally got my workout in, even though it was late, I'm so glad I jumped in bc now I feel fantastic!! #ttapp #friendfinder #jamiegetsfit...  Read more

Today was a better day! I finally got my workout i
Updated 6/27/2016 11:25:37 PM

Today was a better day! I finally got my workout in, even though it was late, I'm so glad I jumped in bc now I feel fantastic!! #ttapp #friendfinder #jamiegetsfit...  Read more

How was everyone's day? Any good workouts?
Updated 6/27/2016 11:36:36 PM

How was everyone's day? Any good workouts?...  Read more

#techsupport how do I get rid of food Plans?
Updated 6/27/2016 8:17:12 PM

#techsupport how do I get rid of food Plans?...  Read more

How do I get rid of food plan
Updated 6/27/2016 7:52:05 PM

How do I get rid of food plan...  Read more

Have a back-up plan

Slip-ups happen despite our best intentions.Anticipate any possible problems and have a plan so you can get right back on track.Missed you morning workout? Take a walk at lunch time or dinner time, or do a 10-minute sparkpeople workout.Overeaten at l...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more