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Bulking Up Workout Plan Resources

Below are top resources on SparkPeople for Bulking Up Workout Plan.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

UPS says medifast will be delivered tonight. Odds
Updated

UPS says medifast will be delivered tonight. Odds are I will start it tomorrow or Saturday. I will be happy to join this buddy system if still needed! :)...  Read more

Ok, so I have been back to my workout routine (3-4
Updated 4/23/2015 12:38:57 PM

Ok, so I have been back to my workout routine (3-4 days of a mix of cardio and strength) for 2 months, with the past couple weeks more like 5-6 days per week. Eating mostly clean and scale showing slow loss, but my clothes tighter. Anyone else?...  Read more

8 min workout
Updated 4/23/2015 9:37:06 AM

Who else loved that 8 min workout? It got my heart rate going and I feel great!!...  Read more

Do you prefer youtube vids or workout books/mags?
Updated 4/24/2015 2:13:43 AM

I actually prefer youtube vids, because they are a no brainer. Just switch on the computer and follow along till the vid ends. Don't even have to bother counting, because it's done for you. I recently bought a workout book. What I don't like abo...  Read more

Good plan!
Updated

Good plan!...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Have a back-up plan

Slip-ups happen despite our best intentions.Anticipate any possible problems and have a plan so you can get right back on track.Missed you morning workout? Take a walk at lunch time or dinner time, or do a 10-minute sparkpeople workout.Overeaten at l...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more

You Asked: Why Should I Warm Up before a Workout?

On those days when time is at a premium, it can be tempting to skip your warm-up and jump right into your workout.  Is that a smart use of your time, or is it asking for trouble?  Even though the warming up won't burn hundreds of calori...  Read more