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Bulking Up Workout Plan Resources

Below are top resources on SparkPeople for Bulking Up Workout Plan.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

I am looking for ideas on what a daily meal plan l
Updated 9/18/2016 2:11:16 PM

I am looking for ideas on what a daily meal plan looks like. Any suggestions or links would be appreciated. #mealplans #ideas...  Read more

Awake and ready. What's everyone's plan today?
Updated 9/18/2016 1:47:49 PM

Awake and ready. What's everyone's plan today?...  Read more

Need help coming up with fitness plan
Updated 9/24/2016 10:47:53 AM

I have been struggling to get into the gym in our garage mostly because my husband loves to work out with me, but he wants me to do his workouts. I struggle with this because a LOT of his workout is weight lifting, which don't get me wrong, I n...  Read more

Going to do my DVDs workout and then a nice walk!!
Updated 9/18/2016 11:28:52 AM

Going to do my DVDs workout and then a nice walk!!!...  Read more

Did a twenty minute workout, and now I feel refres
Updated 9/18/2016 11:27:23 AM

Did a twenty minute workout, and now I feel refreshed!! #feelinggood...  Read more

Have a back-up plan

Slip-ups happen despite our best intentions.Anticipate any possible problems and have a plan so you can get right back on track.Missed you morning workout? Take a walk at lunch time or dinner time, or do a 10-minute sparkpeople workout.Overeaten at l...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Fish Recipes for Heart Health

You're off the hook for dinner tonight, thanks to these delicious (and heart-healthy) fish recipes.Crispy Fish Sticks & Chili Dipping SauceMakes: 4 servingsPrep: 20 minutesBake: 10 minutes at 450 degrees F.Broccoli-Carrot SlawI...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more