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Bulking Up Workout Plan Resources

Below are top resources on SparkPeople for Bulking Up Workout Plan.

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Eating more calories on workout days
Updated 4/16/2014 5:28:54 AM

Hi guys! I had a question. I'm an oldie to Spark so my account is not set to sync up between my Fitness and Food trackers. I had success last time on spark without them connected, and when I was using My Fitness Pal, i did not lose much weight...  Read more

What's your all time favorite "go to" workout DVD?
Updated 4/16/2014 1:02:07 PM

Mine's Pick Your Spot Pilates. It's part of the Crunch series. It's entirely floor work and that is really great when you're just starting out. After awhile, it just felt like second nature. I never really got bored with it...BUT I'm kind of ok with...  Read more

Achilles injury - Looking for seated workout
Updated 4/15/2014 6:59:47 AM

I was doing P90x, and injured my achilles tendon. The doctor wants me off of it for a week, and then I can start adding biking and swimming. Any great seated exercises anyone can recommend? I don't want to lose the momentum that I've had!...  Read more

Realistic Meal Plans
Updated 4/14/2014 11:32:23 PM

Come on SparkPeople, this meal plan is completely unrealistic http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1620&page=4#_a5y
_p=1272581 The grocery list tells you to buy things like '1c frozen brussel sprouts' and '4 sli...  Read more

I need help planning lunches please!
Updated 4/13/2014 3:49:39 PM

Hi, I am a university student, so I end up spending a lot of time either on campus or at the library, which then leads to many lunches (and sometimes dinners) at the cafe on campus or getting subway, Macdonald's or Gregg's. Obviously this isn't...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Have a back-up plan

Slip-ups happen despite our best intentions.Anticipate any possible problems and have a plan so you can get right back on track.Missed you morning workout? Take a walk at lunch time or dinner time, or do a 10-minute sparkpeople workout.Overeaten at l...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more

You Asked: Why Should I Warm Up before a Workout?

On those days when time is at a premium, it can be tempting to skip your warm-up and jump right into your workout.  Is that a smart use of your time, or is it asking for trouble?  Even though the warming up won't burn hundreds of calori...  Read more