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Bulking Up Workout Resources

Below are top resources on SparkPeople for Bulking Up Workout.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Looking for friend to make workout less heavy, mor
Updated 9/26/2016 4:57:41 AM

Looking for friend to make workout less heavy, more fun....  Read more

Hungry after my workout! Beef jerky and half a pe
Updated 9/25/2016 11:39:52 PM

Hungry after my workout! Beef jerky and half a peanut butter chocolate protein bar to boost protein and iron!...  Read more

Must fit workouts in this week ...I know this is t
Updated 9/25/2016 11:15:07 PM

Must fit workouts in this week ...I know this is the missing key ...but I just dont like to ...need to find the motivation #workout...  Read more

Well I at lease got a 30 min workout before work t
Updated 9/25/2016 4:42:01 PM

Well I at lease got a 30 min workout before work today. Hoping I can get a 30 min jog in tonight. If i have time be for bed....  Read more

While got workout done very proud !!!
Updated 9/25/2016 1:32:36 PM

While got workout done very proud !!!...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

Eating too little, increase your calories

I got stuck at a plateau for over four weeks, but my workouts were intense. SparkPeople upped my calories, but I wasn't sure it was right, so I didn't change at first. I was stuck for a couple more weeks. I decided to "trust" this site and learn f...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more