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Bulking Up Without Weights Resources

Below are top resources on SparkPeople for Bulking Up Without Weights.

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Without me, he wouldn't last a day.
Updated 10/8/2015 7:33:12 PM

Without me, he wouldn't last a day....  Read more

tomorrow will be my second weight in ... its been
Updated 10/8/2015 5:49:19 PM

tomorrow will be my second weight in ... its been 3 weeks since i starded my journey.. its been hard but im not giving up this time...  Read more

Stress & health/weight?
Updated 10/8/2015 3:01:26 PM

Does stress really impact health and weight? I have heard it has negative effects. What are your experiences with stress and health?...  Read more

my weight is going up even though I'm taking on fa
Updated 10/8/2015 2:33:04 PM

my weight is going up even though I'm taking on far less calories :(...  Read more

I know weight loss is a process but I sure wish th
Updated 10/8/2015 12:31:30 PM

I know weight loss is a process but I sure wish the results came alot faster lol...  Read more

Couch Potato

TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!...  Read more

Buying in Bulk

My boyfriend and I shop for items we use a lot in bulk. For example, I eat a lot of salmon, chicken, and turkey. When I buy in bulk, freeze it, it saves time and money as I don't have to go to the grocery store every week for these items. We can g...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

What's New on

We've gathered links to this month's latest and healthiest articles from SparkPeople!60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas...  Read more