Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
The BMI is just a range, not your ideal weight. There are different calculations you can do to find an estimated ideal weight. The previous poster is right, the lower end is the cusp for being underweight where your body can't support vital functions... Read more
I can follow a diet with minimal difficulty until it gets close to TOM. I can gain every single bit of weight loss in 3 weeks over the course of 2 to 3 days. I have no will power. I can't seem to get full. My sugar cravings are through the roof and s... Read more
I'm a picky eater, as I usually only eat the food I like: lots of meat and fruits. I rarely ate vegetables before I started this diet. I've been following the Calorie Breakdown on the Food Tracker (Fat: Carb: Protein 3:5:2) in the past 5 days, and t... Read more
TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!... Read more
My boyfriend and I shop for items we use a lot in bulk. For example, I eat a lot of salmon, chicken, and turkey. When I buy in bulk, freeze it, it saves time and money as I don't have to go to the grocery store every week for these items. We can g... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
We've gathered links to this month's latest and healthiest articles from SparkPeople!60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas... Read more
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