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Bulking Up Without Weights Resources

Below are top resources on SparkPeople for Bulking Up Without Weights.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

the best way to lose weight
Updated 7/24/2016 6:36:21 PM

the best way to lose weight...  Read more

Down 15 lbs and 25 to go to get back to the weight
Updated 7/24/2016 6:59:31 PM

Down 15 lbs and 25 to go to get back to the weight I was 4 yrs ago pre-injury. I'm hereby forgiving myself for gaining the weight. We all have our ups and downs in life, reasons we gained. Forgive yourself, learn from it, and be better everyday....  Read more

Hello Everyone, so I started to drink lemon with ice cold water they say it's good for weight loss b
Updated 7/24/2016 4:01:37 PM

Hello Everyone, so I started to drink lemon with ice cold water they say it's good for weight loss but of course You need to exercise, so let's see how this goes....  Read more

I was totally surprised I think I've lost weight t
Updated 7/24/2016 3:18:48 PM

I was totally surprised I think I've lost weight this week! I weigh in officially at TOPS on Tuesday...  Read more

I am totally excited about losing weight, I've be
Updated 7/24/2016 1:52:40 PM

I am totally excited about losing weight, I've been exercising for 7 weeks now, outdoors and indoors, mon -fri... plus im taking my vitamins, drinking plenty of water throughout the day... #firstpost...  Read more

Buying in Bulk

My boyfriend and I shop for items we use a lot in bulk. For example, I eat a lot of salmon, chicken, and turkey. When I buy in bulk, freeze it, it saves time and money as I don't have to go to the grocery store every week for these items. We can g...  Read more

Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of: -Stair-push ups (like wall push-ups, but uses more of your body weight)-Step-ups (take two stairs if you can)-Single-leg calf raises-Then sprint one flight up and back down. Re...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more