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Bulking Up Without Weights Resources

Below are top resources on SparkPeople for Bulking Up Without Weights.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Eating 1200 calories and not losing weight :(HELP
Updated 1/24/2015 10:13:35 PM

I'm 20 years old, weight of 126 lbs (my highest weight ever) and 5'1 tall MY PLAN FOR THE WEEK LOOKS LIKE THIS: breakfast: 1 slice of whole wheat bread 1 banana 1 egg 1/2 tspoon peanut butter snack: 1 green apple lunch: 3...  Read more

Exercise and NO Weight Loss
Updated 1/22/2015 3:03:56 PM

I started counting my calories and doing Spark People on November 1, 2014. I lost 25 pounds throughout the months of November and December and started feeling good enough to add exercise on January 1st and since then, I have literally maintained. T...  Read more

Looking for a weight loss buddy, I want to lose 80
Updated 1/26/2015 1:49:06 PM

Looking for a weight loss buddy, I want to lose 80 pounds by my 40th birthday which is 3/24/16. My stamina and strength is really low, I would love to be buddies with some one with round about the same goals and difficulty....  Read more

we can help each other out with this weight loss if u do'nt mind please. here i am thinking that i
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we can help each other out with this weight loss if u do'nt mind please. here i am thinking that i was the only one who had this pcos on here so if its ok i would like to become a freind to you i a very sweet person just in need of some good suppro...  Read more

Weight loss Supplements
Updated 1/21/2015 10:08:00 PM

What kind of supplements have you taken to help aid in weight loss? Did your results deliver? Thanks for sharing!...  Read more

Couch Potato

TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!...  Read more

Buying in Bulk

My boyfriend and I shop for items we use a lot in bulk. For example, I eat a lot of salmon, chicken, and turkey. When I buy in bulk, freeze it, it saves time and money as I don't have to go to the grocery store every week for these items. We can g...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople!60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas...  Read more