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Bulking Up Supplements Resources

Below are top resources on SparkPeople for Bulking Up Supplements.

1SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

I'm seeing a difference. I have a few ups and down
Updated 7/23/2016 1:12:08 PM

I'm seeing a difference. I have a few ups and downs but for the most part I am on track. Clean eating and more active most days. I catch old habits creeping in but folllowing up with the tracker is priceless. Best tool to use...  Read more

I upped my daily step goal and even though I didn'
Updated 7/22/2016 9:08:10 PM

I upped my daily step goal and even though I didn't take a walk today due to moving dirt around my yard. Almost reached my new step goal, surpassed my old one and still rocking the sore muscles.The goddess is great....  Read more

60 sit ups!!
Updated 7/21/2016 4:49:31 PM

60 sit ups!!...  Read more

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push up
Updated 7/26/2016 3:11:30 AM

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push ups -1 mile light jog Anyone got any healthy but good smoothie recipes? #friend #fit #healthy #schedule #exerscise...  Read more

I have really upped my exercise due to the summer
Updated 7/20/2016 7:47:23 PM

I have really upped my exercise due to the summer garden on top of my morning walk. I still have 170 lbs more to go so I am very heavy on my feet My problem is that my heel has cracked open and is very painful. I never go barefooted. Any suggestions?...  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Calcium and Iron Supplements---Plus info on Synthroid

If you are taking calcium supplements and iron supplements (or a multivitamin with iron), remember to allow a 2 hours time span between these two supplements. Calcium blocks the absorption of some of the iron so you would get the best benefit if you...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more