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Bulking Up Supplements Resources

Below are top resources on SparkPeople for Bulking Up Supplements.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

#motivated yes I got the sit-ups and Cardio mix. I got it I'm not rolling getting up faster.πŸ’ͺπŸ’ͺ
Updated 9/19/2016 5:37:57 AM

#motivated yes I got the sit-ups and Cardio mix. I got it I'm not rolling getting up faster.πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘πŸ‘ proud of me...  Read more

Do anyone know of any supplements I can take that
Updated 9/18/2016 9:51:53 AM

Do anyone know of any supplements I can take that will give me energy?...  Read more

Anyone know of a good supplement to burn fat that
Updated 9/17/2016 2:34:56 PM

Anyone know of a good supplement to burn fat that doesn't make you jittery?...  Read more

#exercise struggling with sit-ups. Mixed in my car
Updated 9/18/2016 8:17:16 PM

#exercise struggling with sit-ups. Mixed in my cardio. Getting off the floor after I drop down. I roll over and then get back on treadmill. I suppose to sprint back up. I'm rolling πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚...  Read more

Gonna gain weight and bulk up :)
Updated 9/13/2016 8:52:25 PM

Gonna gain weight and bulk up :)...  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Calcium and Iron Supplements---Plus info on Synthroid

If you are taking calcium supplements and iron supplements (or a multivitamin with iron), remember to allow a 2 hours time span between these two supplements. Calcium blocks the absorption of some of the iron so you would get the best benefit if you...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more