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Bulking Up Muscle Resources

Below are top resources on SparkPeople for Bulking Up Muscle.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

I think I'm hitting plateau where my muscle gains
Updated 7/23/2016 1:49:37 PM

I think I'm hitting plateau where my muscle gains are balancing out my fat loss. I just really hope I'm not wrong about noticing some muscle definition on some parts of my body. I might just be dreaming. Lol. Hooray for non scale victories!...  Read more

I'm seeing a difference. I have a few ups and down
Updated 7/23/2016 1:12:08 PM

I'm seeing a difference. I have a few ups and downs but for the most part I am on track. Clean eating and more active most days. I catch old habits creeping in but folllowing up with the tracker is priceless. Best tool to use...  Read more

I upped my daily step goal and even though I didn'
Updated 7/22/2016 9:08:10 PM

I upped my daily step goal and even though I didn't take a walk today due to moving dirt around my yard. Almost reached my new step goal, surpassed my old one and still rocking the sore muscles.The goddess is great....  Read more

60 sit ups!!
Updated 7/21/2016 4:49:31 PM

60 sit ups!!...  Read more

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push up
Updated 7/26/2016 3:11:30 AM

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push ups -1 mile light jog Anyone got any healthy but good smoothie recipes? #friend #fit #healthy #schedule #exerscise...  Read more

Wall push-ups

Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely...  Read more

Lift weights!

Women tend to avoid weights or lift only 5 to 10 pounts because they fear they will "bulk up" We do not have the testosterone required to bulk up like a prize fighter! Building strong muscles helps boost our metabolism and makes us look leaner....  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Poll: Are You Afraid of Bulking Up?

Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th...  Read more