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Bulking Up Meal Plan Resources

Below are top resources on SparkPeople for Bulking Up Meal Plan.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Does anyone drink meal replacement shakes, if so w
Updated 12/18/2014 1:31:00 PM

Does anyone drink meal replacement shakes, if so which one & how do u feel about it? I am contemplating on buying GNC Total Lean shake....  Read more

Emergency Meals
Updated 12/18/2014 2:17:34 PM

I'm sure we've all had those days where we work late and come home too tired to cook an elaborate meal. Or maybe we're just extra hungry and can't wait to eat. Maybe we're trying to squeeze in dinner between shuffling kids around to activi...  Read more

I decided to split my meals so I have dairy and fr
Updated 12/17/2014 10:03:20 AM

I decided to split my meals so I have dairy and fruit for breakfast, vegetables for lunch,and grains and protein for dinner. Is that healthy/eating balanced and well?...  Read more

How can I add meat to suggestions for meal plans?
Updated 12/17/2014 9:05:21 AM

How can I add meat to suggestions for meal plans? Thank you....  Read more

Meal planning help
Updated 12/17/2014 2:32:27 PM

I'm trying to deal with a crazy retail schedule and meal planning around it. I've realized that MOST days, I can typically eat breakfast between 8am and 11am and lunch between 12 and 3 or so. However, there is a small challenge with my schedule...  Read more

Switching the menu around

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day....  Read more

fruit after main course makes me feel fuller

I find that if I eat an apple, pear, clementine or some kind of small fruit with my dinner that I feel much fuller, so smaller portions are not a big deal....  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Recession Eating: How You Could Save $180 a Month in Groceries

According to the U.S. Food Cost Average Report for October 2008, a family of four with two elementary age children can cut about $180 per month from their grocery bill simply by adopting some lower cost shopping habits.Over the last few weeks we have...  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more