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Bulking Up Meal Plan Resources

Below are top resources on SparkPeople for Bulking Up Meal Plan.

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The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

How can I remove a meal that I posted twice?
Updated 4/30/2016 11:13:05 AM

How can I remove a meal that I posted twice?...  Read more

Do you log cheat meals? This is new to me and I fe
Updated 5/1/2016 12:52:02 AM

Do you log cheat meals? This is new to me and I feel terrible about eating half a burger and fries. I've been so good about keeping at least a 500 calorie deficit every day. I've lost 3 lbs since I started using this app last Friday....  Read more

No, I don't like to use meal replacement drinks or
Updated

No, I don't like to use meal replacement drinks or supplements. Plus, I really don't think I could bring myself to ingest something with that name. You know...soylent as in soylent green...made out of people....  Read more

Was planning on working out a lot more today. Only
Updated 4/29/2016 7:46:19 PM

Was planning on working out a lot more today. Only ran a mile 😕...  Read more

So my plan was to lose 30 in a month that to hard.
Updated 4/30/2016 12:24:11 AM

So my plan was to lose 30 in a month that to hard. Instead I've made slip ups lost slowly but I feel good. I'm making progress every day and that's what matters the most. I'm getting better...  Read more

Switching the menu around

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day....  Read more

6-Pack Meats

Buying meats in bulk (6 or more servings) can be helpful in planning meals for 1-2 people in a household. Freeze the portions separately. This way you have meat for future meals and you can control how much you need to cook per person. 496...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Recession Eating: How You Could Save $180 a Month in Groceries

According to the U.S. Food Cost Average Report for October 2008, a family of four with two elementary age children can cut about $180 per month from their grocery bill simply by adopting some lower cost shopping habits.Over the last few weeks we have...  Read more

6 Ways to Combat Rising Food Costs

This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th...  Read more