Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Does anyone have any tips for a startout workout plan? I want to start working out, weighttraining and all to help my lose skin, but I don't really have any idea where and how to start :( #firstpost... Read more
So I see sparks is trying to be helpful and plan meals for you and all but is there a way to turn that off I don't use it and it's annoying seeing twenty dif food items I'm not going to eat listed... Read more
Trying had to print my daily food plan after completed. I only want it in black ink and the ONLY the information I have inserted, along with nutritional information as to calories, carbs, etc.
Has anyone been able to do this?... Read more
Buying meats in bulk (6 or more servings) can be helpful in planning meals for 1-2 people in a household. Freeze the portions separately. This way you have meat for future meals and you can control how much you need to cook per person. 496... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
According to the U.S. Food Cost Average Report for October 2008, a family of four with two elementary age children can cut about $180 per month from their grocery bill simply by adopting some lower cost shopping habits.Over the last few weeks we have... Read more
This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th... Read more
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