Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
I was just now nearly finished tracking my foods for tomorrow (3-12) carefully entering each meal; suddenly it all 'went away' and something I did NOT want appeared ........... numerous foods in pale blue and I can't get back to where I was and I put... Read more
We all heard of mindless eating in front of the tv, well instead of grabbing the chips I grabbed a bottle of ice water before the movie started! Now I am mindlessly drinking. How is that for a nutritious swap.
... Read more
I am working on expanding my horizons in the nutrition realm and have been aiming to try at least one new food or recipe each week. So far, in the last week, I have tried acorn squash, steelhead trout, and savory oatmeal (oatmeal with turkey smoked s... Read more
Has anyone else noticed that once you make a bad food choice it becomes easier to make more bad choices?
Yesterday I was out and about with the kids in a city 45 minutes from home. We decided to try a fast food Mexican restaurant that I'd never... Read more
I have been at this for 22 weeks today. Today, I also started a more stringent food plan, and I want to keep a journal of what I eat.
Goals: at least 3 whole grains (or starchy vegetables)
9 fruits/veggies, with at least 6 of them veggies
No... Read more
Shopping in the bulk section of a specialty /gourmet grocery store will save lots more money on herbs & spices.Why buy a whole $5.00 bottle of ground coriander for a new recipe? Get what you need in smaller amounts for just a few cents. They also h... Read more
A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
Someone informed me of a filling food with minimal calories. Yes, it will take the place of your pasta craving without the calories.
Unfortunately, I had difficulty finding them in the grocery store or whole food sto... Read more
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