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Bulking Up Food Resources

Below are top resources on SparkPeople for Bulking Up Food.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Need ideas of more protein foods ideas. Still runn
Updated 5/27/2016 12:46:21 AM

Need ideas of more protein foods ideas. Still running about 150-200 less daily....  Read more

#healthy #food Over the past few weeks I've slowly
Updated 5/27/2016 12:30:20 AM

#healthy #food Over the past few weeks I've slowly been incorporating things into our pantry to add variety and health to our meals. We are on a budget so I need to do a little at a time. What cooking items or staples should I keep on hand??...  Read more

I fell off the wagon hard today...Mexican food and
Updated 5/26/2016 11:25:17 PM

I fell off the wagon hard today...Mexican food and peanut butter Snickers. Couldn't even go out and work it off cause it's raining...Gotta do better tomorrow!...  Read more

How the heck do I log food and calories
Updated 5/26/2016 10:14:33 PM

How the heck do I log food and calories...  Read more

Help I'm at a standstill. I'm not loosing. Food in
Updated 5/26/2016 7:03:35 PM

Help I'm at a standstill. I'm not loosing. Food intake n exercise is the same or better. How long do u wait at a certain wt before u see it start moving again. An no I'm not quitting...  Read more

buying bulk

I buy in bulk, and immediately put food into single serving, one portion containers!224...  Read more

veggies

i bulk up my foods with vegetables it leaves me feeling full longer and i dont have that i am dieting feeling...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Do you need a bulking/filling food with minimal calories???

Someone informed me of a filling food with minimal calories. Yes, it will take the place of your pasta craving without the calories. www.miraclenoodles.com Unfortunately, I had difficulty finding them in the grocery store or whole food sto...  Read more