Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Went way out of my way to grab fast food after work. Pulled in parking lot then went right back out without ordering! Decided to have leftovers instead. Went over calories, but at least I'm starting to break one bad habit! Baby steps, but so proud:)... Read more
Day 3. Logging my food and exercising. I do 3 - 10 min. Walks on the treadmill. Starting at 2 miles per hour. Doing daily stretching too. I like that best of all. I find it very relaxing. Cheers.... Read more
Just read the article about cheap foods and still able to eat healthy. I usually buy fresh fruits and veggies but frozen would be perfect for smoothies. Anyone have a favorite brand? Post a price so others can compare. Lets eat #cheap... Read more
Look at bulk foods aisle in the grocery store. Find different beans! Anasazi beans, anyone?? Huge selection of whole grains: millets, amaranth, oats, buckwheat, Look for different Rice (forbidden rice, google it, it’s nutritious) look for other fo... Read more
A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o... Read more
Sometimes, I'm almost amazed at how often the questions come up. Women are always asking me about whether certain exercises will (or won't) make their muscles big or bulky. Some even question cardio activities like running or cycling and fear that th... Read more
Someone informed me of a filling food with minimal calories. Yes, it will take the place of your pasta craving without the calories.
Unfortunately, I had difficulty finding them in the grocery store or whole food sto... Read more
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