Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
As you may have read in the Nutrition Resource Center, one of the keys to maintaining a healthy diet in the long run is starting small with a Fast Break. This idea not only applies to food; a fitness Fast Break is just as important.
While starti... Read more
I have a large freezer, i buy in bulk. I buy from Azure and farmer markets. I drink my shakeology for one of my meals and have a menu for the rest of the day, going by my colored boxes.
I thaw out what is needed for the day. This cost me a LOT le... Read more
Try upping your calories to see if that makes a difference in your weight loss. You can always cut back again, and experimenting is key to finding what works for you as all of our metabolisms and bodies are different.... Read more
Keep in mind, you don't have to go as fast as the people in the video. If you need to go at half their speed so you can understand the movements better, do that. Just keep moving, your brain and body will learn!... Read more
I am a small business owner, and my line of work involves helping businesses grow. I understand the importance of advertising to a business.
I've been a member of SparkPeople for years, and it has helped me a lot. But lately whenever I sign... Read more
Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk... Read more
We've all seen our food bills rising for months. The outlook doesn't look good, according to this article. Food prices will continue to rise: Meat, poultry and fish will rise 3%. Fruits and veg will rise 5.5%. And the USDA has forecasted surges of 9.... Read more
Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5... Read more
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