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Bulking Up Eating Plan Resources

Below are top resources on SparkPeople for Bulking Up Eating Plan.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The nurse practitioner told me to eat LESS than 12
Updated 12/20/2014 5:36:14 AM

The nurse practitioner told me to eat LESS than 1200 calories a day. I think that is too low. What do you all think?...  Read more

Today is day 3 of healthy eating and working out.
Updated 12/20/2014 12:10:42 PM

Today is day 3 of healthy eating and working out. I know this is the beginning for me but I feel good!...  Read more

I ate one of those single-serve hummus & pretzel c
Updated

I ate one of those single-serve hummus & pretzel chip packs and some hard-boiled eggs for lunch. I also snack on fruit throughout the day. I don't necessarily eat the same thing every day, and I do need to plan ahead better for supper....  Read more

What do you guys usually eat for lunch and dinner
Updated 12/18/2014 8:06:24 PM

What do you guys usually eat for lunch and dinner ?...  Read more

Theoretically, yes, you could eat anything you wan
Updated

Theoretically, yes, you could eat anything you want within your range. BUT! All calories are not created equally. You would get a higher volume of food and more nutrients if you ate 200 calories of spinach versus 200 calories of Reese's cups....  Read more

fruit after main course makes me feel fuller

I find that if I eat an apple, pear, clementine or some kind of small fruit with my dinner that I feel much fuller, so smaller portions are not a big deal....  Read more

Switching the menu around

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople!60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas...  Read more