Bulking Up Eating Plan Resources

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Ate all my veggies today....  Read more

Any tips to help me stop?...  Read more

What is the best foods to eat before giving blood? Carbs, proteins, etc?...  Read more

One of my breakfast staples is ground turkey, eggs. queso sauce, and salsa all mixed up. I used to put quinoa in as well, but I've noticed that I'm usually pushing the limit for carbs and I thought I should cut the quinoa out of my morning routine. N...  Read more

We had a delicious dinner!! But my first mistake was surprising my fiancé with a new BLT Dip. I was munching on all the goodies, especially the bacon, while I was making it. The final product was SO good (+chips)!! Then we invited my parents over for...  Read more

I find that if I eat an apple, pear, clementine or some kind of small fruit with my dinner that I feel much fuller, so smaller portions are not a big deal....  Read more

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day....  Read more

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more