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Bulking Up Eating Plan Resources

Below are top resources on SparkPeople for Bulking Up Eating Plan.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Fitness tracker - no longer planned by SP?
Updated 6/29/2015 11:17:45 PM

I've been on and off this site for a while, and last time I was here, the fitness page had the option to let Sparkpeople pick a workout that you follow. Is that not an option anymore? I just looked all through the site and can't find it. :-( I do...  Read more

I blew it with eating today! I ate and didnt keep
Updated 6/28/2015 11:54:04 PM

I blew it with eating today! I ate and didnt keep track of WHAT i ate!! I did really walk alot but im mad at myself! Help!...  Read more

What do you do when you really want to eat
Updated 6/29/2015 8:26:20 AM

What do you do when you really want to eat but for some reason can't. Let's say you're out of calories, out of food, out of money, whatever, the reason isn't important. But you're hungry and you want to eat but can't. What do you do? (And don't say c...  Read more

FireBugs Eat less Move MORE
Updated 6/29/2015 7:35:16 PM

So Today I went to the gym! I have been working with a trainer and he has taught me some wonderful things! Unfortunately I've not been very good posting and watching what I eat. The exercising too , could be more consistent. I went to the gym...  Read more

I need to remember, when I eat like crap, I feel l
Updated 6/28/2015 1:34:58 PM

I need to remember, when I eat like crap, I feel like crap. These last 2 wks of not so healthy eating has really made me sluggish and lazy. BLAH!!!...  Read more

fruit after main course makes me feel fuller

I find that if I eat an apple, pear, clementine or some kind of small fruit with my dinner that I feel much fuller, so smaller portions are not a big deal....  Read more

Switching the menu around

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople!60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas...  Read more