Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bulking Up Eating Plan Resources

Below are top resources on SparkPeople for Bulking Up Eating Plan.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

im really excited to just eat normal food today an
Updated 1/20/2015 10:43:20 AM

im really excited to just eat normal food today and not some type of diet food....  Read more

I'm having trouble with disordered eating again. D
Updated 1/20/2015 5:13:44 PM

I'm having trouble with disordered eating again. Does anyone have any advice to help me get back on track? I feel terrible but can't seem to stop...  Read more

I also stuggle with binge eating and looking for a
Updated

I also stuggle with binge eating and looking for a friend also dealing with it.Feel free to friend me...  Read more

So today was day 4 eating healthier and the boyfri
Updated 1/20/2015 5:06:34 AM

So today was day 4 eating healthier and the boyfriend wanted tacos! Being nervous about eating badly I made my tacos into a salad with more veg on my plate then meat and I barely put cheese feeling pretty proud that I didn't cheat!...  Read more

Can't change meal plan on mobile app. On the full
Updated 1/19/2015 9:15:17 PM

Can't change meal plan on mobile app. On the full site, I can change a meal by clicking 'change' to the right of the meal. I can't on the mobile. Its not there. What an I doing wrong?...  Read more

fruit after main course makes me feel fuller

I find that if I eat an apple, pear, clementine or some kind of small fruit with my dinner that I feel much fuller, so smaller portions are not a big deal....  Read more

Switching the menu around

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You Willing to Pay More for Healthy Food?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?Footing the BillA study published in June finds that a large chunk o...  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more