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Bulgaros Benefits Resources

Below are top resources on SparkPeople for Bulgaros Benefits.

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The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

What are the benefits to adding protein to smoothi
Updated 4/21/2016 5:48:27 PM

What are the benefits to adding protein to smoothies ?...  Read more

First goal hit today. Made 199. It's been a loooooong time. One of the biggest benefits... my baby
Updated 4/20/2016 11:22:50 PM

First goal hit today. Made 199. It's been a loooooong time. One of the biggest benefits... my baby carrier now fits with room to spare. My baby is so much more comfortable! Go me!...  Read more

Whats the benefits of green tea?
Updated 4/19/2016 9:24:14 AM

Whats the benefits of green tea?...  Read more

What are the benefits of drinking green tea?
Updated 4/14/2016 1:26:13 AM

What are the benefits of drinking green tea?...  Read more

When you have friends on here what's the benefit..
Updated 4/13/2016 12:54:50 PM

When you have friends on here what's the benefit.. lol I have no friends...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. A Pilates workout can sculpt your core, help you...  Read more