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Building Self Esteem Resources

Below are top resources on SparkPeople for Building Self Esteem.

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Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Well I just weighed my self at my sons appt and I
Updated 6/30/2015 5:02:53 PM

Well I just weighed my self at my sons appt and I weighed 185.5. I'm not a happy camper. Infact I am more depressed about it....  Read more

note to self.... Don't take fiber gummies, eat a f
Updated 6/26/2015 8:31:40 PM

note to self.... Don't take fiber gummies, eat a fiber one brownie and Canelini beans. Holy gas pains batman! My boyfriend better stand clear. Lol...  Read more

Success at self control last night at dinner invit
Updated 6/24/2015 5:40:58 PM

Success at self control last night at dinner invitation. I filled my stomach with chicken soup and salad, and the high carbs stuff served i only had a nibble which i noticed i am not missing anything with the taste... Also No bloating today either!...  Read more

That I do-the negative self talk. Making obstacles
Updated

That I do-the negative self talk. Making obstacles for myself that maybe aren't there. Treating myself as I do others. Loving myself. It's all one step at a time. Faith and friends help. As do posts here...  Read more

I think I have to work some on my self esteem whil
Updated 6/22/2015 4:37:36 PM

I think I have to work some on my self esteem while I work on my weight......  Read more

Take the focus off the scale

Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of te...  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Calling All Teens: How To Change Your Life This Summer

The teen years aren’t easy, usually neither for the teens nor the parents!  I don’t know anyone who survived them unscathed.  Between hormones, homework and the ''Heathers'', most teenagers have experienced pangs...  Read more

Building Self-Esteem

Self-esteem is not always easy to come by... Throughout my younger years as a child, teenager and even in adulthood - I met people who berated me, who mocked me, called me names and it led to my lowered self-esteem. With my failed relationshi...  Read more

28 steps to building Self-Esteem - Day 28

Day 28 Choose one thing off the list over the last 4 weeks that you personally found the most difficult. Attempt to do this today. If you succeed write down your difficulties with accomplishing it and how you felt on completion. If...  Read more