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Build Self Esteem Resources

Below are top resources on SparkPeople for Build Self Esteem.

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Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Memo to self: Do not wear skinny jeans and a form
Updated 5/22/2015 5:11:55 PM

Memo to self: Do not wear skinny jeans and a form fitting shirt after you have lost a lot of weight and usually have on clothes that are too big. Apparently this brings on vast amounts of people noticing how much weight youve lost and commenting on...  Read more

I self sabatoge a lot, am a stress eater and a nig
Updated 5/28/2015 2:09:02 PM

I self sabatoge a lot, am a stress eater and a night eater. I am under an e tremendous amount of stress. I do work out but am not motivated at all today. I do plan to weed the garden today....  Read more

today I weighed my self and I lost 5 pounds in a w
Updated 5/20/2015 4:04:19 AM

today I weighed my self and I lost 5 pounds in a week and a half now I weight 127 so excited. 😀...  Read more

Self worth
Updated 5/19/2015 11:42:57 AM

I always rush around and never year the way I should and the last 30 days I have gotten a lot better about what I eat but not when. I am always cutting up food to eat on the go and this morning I stopped and made time to eat breakfast at the table. T...  Read more

note to self... Wear hair in ponytail before brisk
Updated 5/16/2015 9:43:18 AM

note to self... Wear hair in ponytail before brisk walks in humid days! I look like a scary curly frizz poodle! Lol...  Read more

Take the focus off the scale

Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of te...  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Calling All Teens: How To Change Your Life This Summer

The teen years aren’t easy, usually neither for the teens nor the parents!  I don’t know anyone who survived them unscathed.  Between hormones, homework and the ''Heathers'', most teenagers have experienced pangs...  Read more

100 ways to build self esteem and teach values!

I love it.. I love it.. I simply love it.. there is nothing more beautiful than knowing yourself.. Knowing your purpose and your identity, nothing more pleasurable than living on purpose.. Nothing more worth it than having knowledge and understanding...  Read more