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Build Self Esteem Resources

Below are top resources on SparkPeople for Build Self Esteem.

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Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Building muscle or eating too much?
Updated 8/19/2014 9:40:04 AM

Ok, here's the deal. I started this journey about 5 months ago and have lost over 20lbs by staying within my calorie range. It was slow loss, but steady. About 2 weeks ago, I decided to add exercise by following a c25k program 3 days a week, and s...  Read more

time for self
Updated 8/9/2014 2:55:06 AM

have to build in time now for curves,...  Read more

Self motivation is low - can't seem to fight it!
Updated 8/13/2014 5:43:08 PM

When I started SP this second time I was so hyped - ready to lose this weight finally. I started off tracking my food, then started using a notebook (more comfortable with pen/paper). Kept track of exercising on my calendar. Someone gave me a compli...  Read more

Self motivation is low - can't seem to fight it!
Updated 8/8/2014 12:47:00 AM

When I started SP this second time I was so hyped - ready to lose this weight finally. I started off tracking my food, then started using a notebook (more comfortable with pen/paper). Kept track of exercising on my calendar. Someone gave me a compli...  Read more

Re: Low self esteem
Updated 7/27/2014 9:55:54 AM

Hi, For the past four years I have to realize that the people who adopted me at ten were abusive and only bought me because their real daughter wanted a playmate. Two years I received love but when the daughter was done with me, they were. I am 46...  Read more

Take the focus off the scale

Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of te...  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Calling All Teens: How To Change Your Life This Summer

The teen years aren’t easy, usually neither for the teens nor the parents!  I don’t know anyone who survived them unscathed.  Between hormones, homework and the ''Heathers'', most teenagers have experienced pangs...  Read more

100 ways to build self esteem and teach values!

I love it.. I love it.. I simply love it.. there is nothing more beautiful than knowing yourself.. Knowing your purpose and your identity, nothing more pleasurable than living on purpose.. Nothing more worth it than having knowledge and understanding...  Read more