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Build Muscle Workout Resources

Below are top resources on SparkPeople for Build Muscle Workout.

1SHARES
Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

how is it you can workout for a week brisk walking
Updated 1/27/2015 3:01:20 PM

how is it you can workout for a week brisk walking from 1 mile to 3 and not lose any weight?...  Read more

Residual or recovery from workout?
Updated 1/27/2015 2:50:16 PM

I worked out really hard last night - aerobic. I feel completely hung over today - sluggish physically and mentally, and my body is really tired. Tried to do my typical morning routine (Insanity) and couldn't get through it. What are my reco...  Read more

How do I track Jessica Smith (and other) workouts
Updated 1/27/2015 5:38:23 PM

I just signed up for the Jessica Smith Fit in Fifteen workouts but I do not know how to track them. Just wondering why Spark People suggests these workouts even though they are not on the list of exercises we can track? Any help would be ap...  Read more

Just had a workout and measured out my snack, I di
Updated 1/27/2015 2:41:34 AM

Just had a workout and measured out my snack, I didn't think it would fill me but it was definitely enough! Good to know! Also quit smoking today and pretty happy about it. Feeling committed. Wish me luck, the next 3 days are always rough for me....  Read more

Is anyone useing zumba videos to workout? I get ou
Updated 1/26/2015 8:15:35 PM

Is anyone useing zumba videos to workout? I get out of breath and have a hard time keeping up with it. Any recommendations?...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more