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Build Muscle Quickly Resources

Below are top resources on SparkPeople for Build Muscle Quickly.

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Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Hello all! I'm trying to gain muscle. I'm having a
Updated 8/29/2016 9:02:52 PM

Hello all! I'm trying to gain muscle. I'm having a hard time with glutes. Any advice? Also, I'm looking for an alternative to protein powder, it makes my tummy swell. Any ideas?...  Read more

#friendfinder Today has gone by too quickly. The
Updated 8/28/2016 9:31:56 PM

#friendfinder Today has gone by too quickly. The church had a luncheon after today, so I got home late. Then I changed into something cooler and just sat down to relax when my SIL called for me to take him to the store. Then I got company and then...  Read more

Lost 26 lbs fairly quickly, and dare I say easily, but these last 8-10 lbs are killing me! I just ca
Updated 8/26/2016 8:34:11 AM

Lost 26 lbs fairly quickly, and dare I say easily, but these last 8-10 lbs are killing me! I just can't seem to take them off. Trying to stay motivated and not get complacent or discouraged. Really want to reach my goal of 150....  Read more

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help
Updated 8/25/2016 1:33:27 PM

When working muscles, what is the recommended amount of rest days per week? #workout #advice #help...  Read more

Planks will strengthen your core muscles. But p
Updated

Planks will strengthen your core muscles. But proper diet is what is necessary to reduce belly fat....  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

Pole Dancing!

My friends still tease me about this, but I swear it is by far the BEST WORKOUT OF MY LIFE! The place I found, Pole Fit, focuses on the "gymnastics" side of pole dancing, so it's good clean fun (we're not learning how to be strippers). It's so reward...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more