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Build Muscle Quickly Resources

Below are top resources on SparkPeople for Build Muscle Quickly.

1SHARES
Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Ok so here goes, I pulled a muscle in my lower bac
Updated 10/17/2014 12:33:18 AM

Ok so here goes, I pulled a muscle in my lower back. Does anyone know of any stretches or exercises I can do to loosen the muscles up....  Read more

Are any of you sparkers athletic/athletic builds?
Updated 10/4/2014 4:42:47 PM

Are any of you sparkers athletic/athletic builds? Under 24 percent body fat? Looking for some support. I'm just not losing like I was. Weight or body fat. :/...  Read more

Any Advice for Losing Weight while gaining muscle
Updated 10/4/2014 3:42:27 PM

Any Advice for Losing Weight while gaining muscle mass??...  Read more

Can we please stop with the "muscle weighs more th
Updated 10/4/2014 1:05:13 PM

Can we please stop with the "muscle weighs more than fat"? One pound of muscle is the same as one pound of fat. Now, muscle takes up less space and looks better....  Read more

Do you try to start out all at once or build up bi
Updated 10/1/2014 5:54:53 PM

Do you try to start out all at once or build up bit by bit? I'm currently tracking all my food, and then next week I'll cut out some sugar and then the week after eat more fruit and veg. But what worked/works for you guys?...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more