Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Think about alternate day diets, do a 500 calorie day and then a 2000 calorie day. It works great for so many reasons. Also after a time 2 to 3 weeks of this ir activates an ancient gene that helps control weight and general health. Once I discove... Read more
Started my diet on monday, breakfast is my downfall I've had yogurt fruit and granola all week because I just can't seem to get up early enough for eggs and I don't like hard boiled. Any other suggestions for easy things I can take on the go?... Read more
I officially started my low carb diet two days ago but now I'm getting sick and feeling odd. Is it because my body is adjusting to a new diet? I was used to eating unhealthy. So now I'm eating healthier and not eating as much carbs but now I'm sick.... Read more
I was intrigued to see LeAnn Rimes on the October 2010 cover of Shape magazine. Yes, her recent divorce has made headlines, and she admits to feeling a lot of stress and pressure over the events of the past year, but one thing hasn't changed: her... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
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