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Build Muscle Diet Resources

Below are top resources on SparkPeople for Build Muscle Diet.

1SHARES
Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Anyone struggling with not staying on a diet and binging due to little control or dedication to achi
Updated 5/4/2016 2:23:46 PM

Anyone struggling with not staying on a diet and binging due to little control or dedication to achieve a healthier lifestyle?...  Read more

Some days the diet just disappears
Updated 5/4/2016 12:54:44 PM

Some days the diet just disappears...  Read more

Going on 3 weeks with carb diet and lost 11.2 of 8
Updated 5/4/2016 11:14:14 AM

Going on 3 weeks with carb diet and lost 11.2 of 80 lbs. I am getting off track and not wanting to work out or I want to eat alot just to tired after working all day. I need some boost. I am not giving up this time like I have millions times before....  Read more

Today is a new beginning after 2 weeks of dieting&
Updated 5/4/2016 10:11:50 AM

Today is a new beginning after 2 weeks of dieting& actually gaining weight i threw n the towel but today i have a new mind set & realize it's more than a diet it's a life change so after some exercise this morning i feel like im back on track...  Read more

Wondering if anyone is doing the #5:2 diet and, if
Updated 5/4/2016 8:33:24 AM

Wondering if anyone is doing the #5:2 diet and, if so, if they've got any tips?...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How 'Bulking Up' Helped LeAnn Rimes Slim Down

I was intrigued to see LeAnn Rimes on the October 2010 cover of Shape magazine. Yes, her recent divorce has made headlines, and she admits to feeling a lot of stress and pressure over the events of the past year, but one thing hasn't changed: her...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more