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Build Muscle Diet Resources

Below are top resources on SparkPeople for Build Muscle Diet.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Starting this new diet thing and keeping track of it for wedding next year
Updated 9/26/2016 11:16:28 PM

Starting this new diet thing and keeping track of it for wedding next year...  Read more

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET W
Updated 9/26/2016 9:28:51 PM

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET WENT BACK TODAY DID 2 MILES MEET WITHBA TRAINER TOMARROW.. MY GOAL IS 100LBS IN A YEAR.. NIGHTS ARE MY WORSE TIMES THATSCWHEN I BINDGE.. I NEED A BUDDY IN THESE TIMES...  Read more

Does anyone have any info about the Whole 30 diet?
Updated 9/26/2016 11:57:45 PM

Does anyone have any info about the Whole 30 diet?!...  Read more

Had anyone tried the 5:2 diet? Just completing my
Updated 9/26/2016 9:12:27 PM

Had anyone tried the 5:2 diet? Just completing my first fast, and I'm getting a bit hungry...  Read more

Ok. I started at 149 bad diet mostly processed foo
Updated 9/26/2016 7:53:44 PM

Ok. I started at 149 bad diet mostly processed foods and no exercise. Now I exercise (strength and cardio) daily and am eating clean (a week and a half now) I'm up to 154! HELP!!!...  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

How 'Bulking Up' Helped LeAnn Rimes Slim Down

I was intrigued to see LeAnn Rimes on the October 2010 cover of Shape magazine. Yes, her recent divorce has made headlines, and she admits to feeling a lot of stress and pressure over the events of the past year, but one thing hasn't changed: her...  Read more