Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
#friendfinder.. Been dieting since Feb. On my own. Lost 46 pounds. Have gone over a month now of being gone and entertaining guest. Diet has been a stand still... Started here 2 weeks ago. Need to jump start my weight loss again.... Read more
Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
I was intrigued to see LeAnn Rimes on the October 2010 cover of Shape magazine. Yes, her recent divorce has made headlines, and she admits to feeling a lot of stress and pressure over the events of the past year, but one thing hasn't changed: her... Read more
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