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Build Muscle And Lose Fat Resources

Below are top resources on SparkPeople for Build Muscle And Lose Fat.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Looking for friends needing to lose 74+ pounds. #friendfinder
Updated 9/23/2016 11:42:21 AM

Looking for friends needing to lose 74+ pounds. #friendfinder...  Read more

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free m
Updated 9/23/2016 10:38:21 AM

High fat diet apparently works for some, but not me.. I tried it for 2 weeks by replacing fat free milk with whole milk and drank a glass a day x 2 weeks. I gained 1.5 lbs....  Read more

How can you tell if you're struggling with "fats"
Updated 9/23/2016 2:35:54 PM

How can you tell if you're struggling with "fats" or "flabbiness"? For example, I see my arms, but I can't tell if they're flabby or over weighted...  Read more

Well I did it, finally lost that 4 lbs that I gain
Updated 9/23/2016 10:58:01 AM

Well I did it, finally lost that 4 lbs that I gained while on holidays. Thought it was never going to go....  Read more

I did it! I lost 4.2 lbs in 2 weeks!😀😀 I'm s
Updated 9/23/2016 9:10:20 AM

I did it! I lost 4.2 lbs in 2 weeks!😀😀 I'm so happy I finally found a combination that works! Only 17.8 lbs to go!...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Cardio and Strength Training 50/50

Cardio is a great way to burn calories and fat, but it also burns muscle. Strength Training will build new muscle, which will also burn EXTRA calories (and replace the muscle you may have lost from all that Cardio.) Also, don't forget to eat a few mo...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more