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Build Muscle And Lose Fat Resources

Below are top resources on SparkPeople for Build Muscle And Lose Fat.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Lost 3 lbs. my first week. Feeling pretty psyched
Updated 8/28/2016 10:38:37 AM

Lost 3 lbs. my first week. Feeling pretty psyched about that. Just the beginning. This is going to be slow and steady. It took years to get like this and it is going to take sometime to take it off. Ready for this journey....  Read more

I lost 20 pounds......now I seem to be cheating ev
Updated 8/28/2016 10:36:44 AM

I lost 20 pounds......now I seem to be cheating every day. I do it without thinking most times. Is this some subconscious self sabotage??? I was doing so good. Think Thin protein bars were helping so much....and V8 fusion juice. #backonit...  Read more

For those of you who have lost a significant amoun
Updated 8/28/2016 10:13:20 AM

For those of you who have lost a significant amount of weight and have 30-20 more to go, have you noticed a significant slow down when it comes to losing lbs? Have you done anything to rectify this or is it something that can't be stopped?...  Read more

Wow! I've lost 7 lbs since last Sunday ! that's crazy! Hows that even possible??
Updated 8/28/2016 9:50:12 AM

Wow! I've lost 7 lbs since last Sunday ! that's crazy! Hows that even possible??...  Read more

I have lost 25 pounds since July 1st!! #Goals #wei
Updated 8/28/2016 9:49:18 AM

I have lost 25 pounds since July 1st!! #Goals #weightloss #firstpost #healthy #happy...  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Cardio and Strength Training 50/50

Cardio is a great way to burn calories and fat, but it also burns muscle. Strength Training will build new muscle, which will also burn EXTRA calories (and replace the muscle you may have lost from all that Cardio.) Also, don't forget to eat a few mo...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more