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Build Lung Capacity Resources

Below are top resources on SparkPeople for Build Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Struggling to build endurance? Running?
Updated 9/26/2016 12:16:50 PM

Hi everybody! I need tips on building my endurance. I've always been a fairly active individual but I have never been good at running. Most days the best I can do is a single mile. I get out of breathe so easily, or i get really bad side cramps....  Read more

Building my stationary recumbent bike right now! #
Updated 9/13/2016 3:40:36 AM

Building my stationary recumbent bike right now! #oneweekin #iquitweightwatchers #firstpost #letsdothis...  Read more

New here, aiming for a body building body but I'm
Updated 9/8/2016 11:17:27 PM

New here, aiming for a body building body but I'm used to trying to lose weight with weight watchers- it was a great program and I lost 45 pounds but now I'm trying to eat more and it's a hard change. Trying to track protein now and feed myself more...  Read more

I'm trying to build myself up slowly to working ou
Updated 9/3/2016 5:13:35 PM

I'm trying to build myself up slowly to working out every day and pushing myself because I need to be safe and easy on my back! Trying to change my life not just this month!...  Read more

Can someone tell what I need to eat to help build
Updated 8/31/2016 10:40:26 PM

Can someone tell what I need to eat to help build my energy I just started taking multivitamins. I am just always dead tired. No matter how much I sleep. I always feel drained. I was looking into protein powder but I am not sure if that's the way....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more