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Build Immune System Resources

Below are top resources on SparkPeople for Build Immune System.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Could the habit building phase get easier?
Updated 1/29/2015 8:28:29 AM

Last night I was tired after work, but I rode my inside bike for 5 miles anyway. This morning I wanted to stay in bed past 4:30 but I got up anyway because I know I will not have time tonight. This is where I get anxious because I have been at this...  Read more

spark coach payment not registered in your system
Updated 1/29/2015 6:36:01 AM

i signed up for spark coach Jan 28th, I gave all the credit card info too. My page says the 7 day trial is over and I must pay to continue. I paid for the full year. Please confirm. Thanks, Susan...  Read more

How do I build protein with out building fat
Updated 1/26/2015 5:08:52 PM

How do I build protein with out building fat...  Read more

Auto immune paleo diet......has anyone tried this
Updated 1/25/2015 9:10:51 PM

Auto immune paleo diet......has anyone tried this diet? I have an auto immune disease and many complications. I have been on it for 4 days and so far, so good. Went shopping with the strict food list and bought nothing else. I feel satisfied....  Read more

Definitely add in some strength training. Building
Updated

Definitely add in some strength training. Building muscle makes your body a more efficient machine. Doing some cardio interval training will "rev the engine" to make it burn fat. Making sure your calories are the right Quality AND Quantity is key....  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

7 Ways Stress Can Actually Be Good for You

via our partners at Woman's DayEveryone dreads the S-word—and for good reason: Too much stress can have negative health consequences, like weight gain and depression. But, we’re often so focused on battling stress at work, in our rela...  Read more