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Build Endurance Resources

Below are top resources on SparkPeople for Build Endurance.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Plan Today, Succeed Tomorrow

Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Building my stationary recumbent bike right now! #
Updated 9/13/2016 3:40:36 AM

Building my stationary recumbent bike right now! #oneweekin #iquitweightwatchers #firstpost #letsdothis...  Read more

New here, aiming for a body building body but I'm
Updated 9/8/2016 11:17:27 PM

New here, aiming for a body building body but I'm used to trying to lose weight with weight watchers- it was a great program and I lost 45 pounds but now I'm trying to eat more and it's a hard change. Trying to track protein now and feed myself more...  Read more

I'm trying to build myself up slowly to working ou
Updated 9/3/2016 5:13:35 PM

I'm trying to build myself up slowly to working out every day and pushing myself because I need to be safe and easy on my back! Trying to change my life not just this month!...  Read more

Can someone tell what I need to eat to help build
Updated 8/31/2016 10:40:26 PM

Can someone tell what I need to eat to help build my energy I just started taking multivitamins. I am just always dead tired. No matter how much I sleep. I always feel drained. I was looking into protein powder but I am not sure if that's the way....  Read more

Anyone into weights training and lifting? I want to build strength but have no knowledge where to st
Updated 8/22/2016 10:04:26 PM

Anyone into weights training and lifting? I want to build strength but have no knowledge where to start. What should we focus on? #exercise #help...  Read more

Exercise Bike Endurance

I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.Start slow and do what you ca...  Read more

Go a Just Little Bit Further.

I was reminded at the gym this morning (seeing half-hearted workouts around me) that just because you're moving doesn't mean that you're necessarily getting fitter and stronger, though it's a good start. As you're thinking about how you're improving...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better Choices (Healthy Links Roundup)

Catch up on the week's most popular healthy living headlines. Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better ChoicesNPR says that tweaking the lunch line options is having an impact on kids' diets. But how well does "up-s...  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more

How to build endurance

So I can't really do cardio for more than 10 minutes at a time. I do it 3-5 times a day depending on time and how I feel. I also do strength training for 10 minutes 3-5 times a day. I still can't breathe if I try to go longer than 10 minutes and have...  Read more

Changing up run route a bit to add hills and inclines helps build endurance and speed

I have several different places in town that I like to run. For my long runs I stick with the flat road along the Bay that surrounds my hometown. It is great for long runs because I can increase my speed and the lengths of my runs. For months I st...  Read more