Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
I would love to be your buddy and you and inbox my on facebook anytime. I can help you with those sugar cravings. I also need to lose 40 pounds and have sugar cravings. Plexus Health and Wellness has helped with cravings alot.
Ms.... Read more
I could really use a buddy. I've been battling my weight for years. I've had some success over the past year and kept 30 pounds off but I still have 100 to go. I'm a super supportive person so it will be a two way street 😃... Read more
Looking for an accountability buddy. I'm a 27 year old mom to a 6 month old. Trying to balance, health, exercise, new baby care, and real estate licensing class. Need help staying motivated to work out, and find "me" time.... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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