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Brussel Spouts Health Resources

Below are top resources on SparkPeople for Brussel Spouts Health.

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Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

My health challenges are what has me motivated mak
Updated 6/28/2016 7:12:51 AM

My health challenges are what has me motivated make these changes. If I lose weight it will increase my chances that my A1C numbers will drop as well as my BP #whyidothis...  Read more

Needing to get my mind right for my health because
Updated 6/27/2016 3:46:16 PM

Needing to get my mind right for my health because I'm 39 and have diabetes,I'm over weight(currently at 237) I know what I should be doing so why is it so hard to just do the responsible things with my health? How do I add spark friends on this app?...  Read more

Due to ill health I am having to pull out of this
Updated 6/27/2016 2:30:26 AM

Due to ill health I am having to pull out of this group. I would like to thank you all for the encouragement you gave me and wish you all success in your journey....  Read more

I have falling off the health wagon. ..my goal tod
Updated 6/26/2016 11:43:20 AM

I have falling off the health wagon. ..my goal today is to change that. ..not sure where to start but I'm going to jump right in and fix it...  Read more

Anyone here have #lymphocytic #colitis ? #health
Updated 6/25/2016 9:46:00 PM

Anyone here have #lymphocytic #colitis ? #health...  Read more

What's New and Beneficial About Brussels Sprouts

What's New and Beneficial About Brussels Sprouts Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better job...  Read more

5 minute dinner ...Shrimp Scampi

20 cooked Shrimp...Sautee garlic cloves and butter, put cooked shrimp in sauce and toss for a minute, add some parm, toss until shrimp are hot maybe another minute. Serve with Brussels spouts, or green beans....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Legal spat over Campbell Soup still simmering from Reuters FDA weighs food dye, hyperactivity link from CNN 30-Minute Workout, No Gym Required from Health.com Berry Bliss Oat Squares from Oh She Glows Running Tip: Tie Your Shoes Properly! fro...  Read more

Poll: Do You Ban Certain Foods from Your Home?

A British warship captain has banned Brussels sprouts from his ship, calling them "the devil's vegetable." According to a story in the Telegraph: "(Commanding Officer Wayne Keble OBE) brought in the boycott because he "hates" Brussels sprouts but den...  Read more