Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Does anyone have any tips for sticking to a diet while in college? I'm doing medical classes now and I literally have no time or energy but I need to lose weight (my doctor told me). I'm 200lbs and only 5'2". Any little tips or advice is welcome!... Read more
20 cooked Shrimp...Sautee garlic cloves and butter, put cooked shrimp in sauce and toss for a minute, add some parm, toss until shrimp are hot maybe another minute. Serve with Brussels spouts, or green beans.... Read more
Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c... Read more
A British warship captain has banned Brussels sprouts from his ship, calling them "the devil's vegetable." According to a story in the Telegraph: "(Commanding Officer Wayne Keble OBE) brought in the boycott because he "hates" Brussels sprouts but den... Read more
Legal spat over Campbell Soup still simmering from Reuters
FDA weighs food dye, hyperactivity link from CNN
30-Minute Workout, No Gym Required from Health.com
Berry Bliss Oat Squares from Oh She Glows
Running Tip: Tie Your Shoes Properly! fro... Read more
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