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Brussel Spouts Diet Resources

Below are top resources on SparkPeople for Brussel Spouts Diet.

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Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Hi I new here but not to dieting I been on yoyo d
Updated 2/9/2016 12:47:06 PM

Hi I new here but not to dieting I been on yoyo diet most of my life. Now that I joined the gym. I get exercise. Plus I work early mornings so it makes it harder to eat right. So I just started slimfast....  Read more

Anyone tried ketogenic dieting or carb cycling? Cu
Updated 2/9/2016 12:50:56 PM

Anyone tried ketogenic dieting or carb cycling? Curious about your experiences......  Read more

Converting to a low carb diet is hardest for peopl
Updated

Converting to a low carb diet is hardest for people with a sugar addiction.. (that's right...addiction). That craving is as bad as alcohol or heroin, so these people will need to work through the headaches, etc. But they will pass and then sweet fo...  Read more

Dr Eric Westman at Duke has a wonderful diet that
Updated

Dr Eric Westman at Duke has a wonderful diet that he created after 15 years of research. Forget calories and those 6 little meals (or whatever!) a day. He says Eat when you are hungry and Drink when you are thirsty. By the way, eating fat ..any k...  Read more

Beginning another diet adventure to lose 110 lbs.
Updated 2/9/2016 10:25:27 AM

Beginning another diet adventure to lose 110 lbs. by limiting calories, carbs, sodium and cholesterol. Anyone care to join me?...  Read more

5 minute dinner ...Shrimp Scampi

20 cooked Shrimp...Sautee garlic cloves and butter, put cooked shrimp in sauce and toss for a minute, add some parm, toss until shrimp are hot maybe another minute. Serve with Brussels spouts, or green beans....  Read more

Low glycemic Foods

Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

Legal spat over Campbell Soup still simmering from Reuters FDA weighs food dye, hyperactivity link from CNN 30-Minute Workout, No Gym Required from Health.com Berry Bliss Oat Squares from Oh She Glows Running Tip: Tie Your Shoes Properly! fro...  Read more

Poll: Do You Ban Certain Foods from Your Home?

A British warship captain has banned Brussels sprouts from his ship, calling them "the devil's vegetable." According to a story in the Telegraph: "(Commanding Officer Wayne Keble OBE) brought in the boycott because he "hates" Brussels sprouts but den...  Read more