Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
I'm 20 and I was recently diagnosed with PCOS. I've had chronic pain that one doctor say is related, and one say is not ever since I had surgery to remove a very large cyst on my ovary. I'm still not sure the cause of my pain, but my doctor gave me s... Read more
I am trying The Doctor's Diet (from TV show) it's healthy eating but having no success. I had rolls in my stomach before and now there is no waistline. Stomach as big as when pregnant years ago. Anyone have some suggestions on how to lose this enormo... Read more
I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!... Read more
This is a pretty normal daily eating regime. I need to know if I need to change anything to get enough of everything I need to stay healthy.
1 cup dried frosted mini wheats cereal
one cup skim milk
4 slices thin turkey breast
... Read more
20 cooked Shrimp...Sautee garlic cloves and butter, put cooked shrimp in sauce and toss for a minute, add some parm, toss until shrimp are hot maybe another minute. Serve with Brussels spouts, or green beans.... Read more
Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c... Read more
A British warship captain has banned Brussels sprouts from his ship, calling them "the devil's vegetable." According to a story in the Telegraph: "(Commanding Officer Wayne Keble OBE) brought in the boycott because he "hates" Brussels sprouts but den... Read more
Legal spat over Campbell Soup still simmering from Reuters
FDA weighs food dye, hyperactivity link from CNN
30-Minute Workout, No Gym Required from Health.com
Berry Bliss Oat Squares from Oh She Glows
Running Tip: Tie Your Shoes Properly! fro... Read more
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