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Brown Rice Weight Loss Resources

Below are top resources on SparkPeople for Brown Rice Weight Loss.

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Losing weight working the night shift,suggestions?
Updated 11/29/2015 10:41:19 PM

I currently work 3rd shift 40 hours a week. Ever since I started working the odd shift, my body has went through dramatic weight gain. I am looking for tips, and advice from anyone who as worked or is working the night, on how to lose weight. Thank y...  Read more

Pulled in my garage put on my 20 pound weight vest
Updated 11/29/2015 6:00:45 PM

Pulled in my garage put on my 20 pound weight vest swapped out my shoes and went for 10 minute brisk walk. This is very random for me as I do not walk outdoors too much, especially if it's chilly outside. But just felt a press to do it and I did?...  Read more

This doesn't pertain to weight loss or anything sp
Updated 11/29/2015 4:33:38 PM

This doesn't pertain to weight loss or anything spark people related but I want to mention it. Nine years ago tonight around 10pm I got engaged! we've been married eight years this September and I can't imagine life w/o my amazing man. God is Good...  Read more

Weight loss surgery
Updated 11/30/2015 3:57:57 PM

I am 5 days post op vertical sleeve. How do I get in all the protein?...  Read more

How do you set a new weight loss goal on mobile?
Updated 11/28/2015 11:58:21 PM

How do you set a new weight loss goal on mobile?...  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more