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Brown Rice Weight Loss Resources

Below are top resources on SparkPeople for Brown Rice Weight Loss.

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

gaining the weight back again!!!!😬😬😬 I ga
Updated 3/6/2015 2:28:54 PM

gaining the weight back again!!!!😬😬😬 I gain the weight back again now I am at 203 pounds it's so frustrating I try to exercise more but I'm working all the time and I have three kids I feel like it's an uphill battle I'm feeling so overwhelm...  Read more

The "goal" line in the weight chart is making me f
Updated 3/6/2015 2:04:54 PM

The "goal" line in the weight chart is making me feel like crap. Says I should be at 185... And I'm no where near :( I'm having a hard time cutting out the wine. This is a tough day....  Read more

Will This Lose Weight Fast Enough?
Updated 3/6/2015 3:31:33 PM

I am 5 f 3 and weigh 160 pounds. If I am eating 1500 calories per day and exercising 1500 per week, will I hit my goal to be 130 by July 1st? ...  Read more

Hi I'm 19. I'm very interested in losing weight bu
Updated 3/6/2015 12:21:51 PM

Hi I'm 19. I'm very interested in losing weight but I have trouble staying focused. My goal is to loss atleast 50lbs by august.if I had a buddy we could both try to motivate each other. I'm always here of you need a buddy....  Read more

my weight loss
Updated 3/6/2015 10:45:05 AM

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Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more