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Brown Rice Vs White Rice Resources

Below are top resources on SparkPeople for Brown Rice Vs White Rice.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

7 Whole-Grain Pastas You've Never Tried

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topp...  Read more

The Complaint-Free Way to Improve Any Family Diet

You want your family to start eating together and eating healthier, but where to begin? Making lots of changes too quickly could lead to a rebellion in your household. Improvement is possible, but it would be foolish to think any kid is going to be h...  Read more

Just tried 'cauliflower rice' instead of regular r
Updated 2/11/2016 5:28:53 PM

Just tried 'cauliflower rice' instead of regular rice under my curried chickpeas. Definitely a great way to reduce the concentrated carbs. Adds fiber too, and quite filling because you can eat way more for the same calories as white rice....  Read more

I have transferred to counting macros vs calories
Updated

I have transferred to counting macros vs calories because if I hit the macros I'm hitting the calories anyway. The opposite isn't true, plus I feel it makes it harder to get the proper calories. It ensures a balanced diet compared to just calories....  Read more

Yoga vs. Taiji
Updated 2/11/2016 3:12:33 PM

why so much on yoga and so little on taiji (tai chi). There is far more research on the benefits of taiji compared to yoga...gait maintenance, development of proprioception, back health etc. I would welcome more articles, videos and more on the sub...  Read more

Cardio vs Strength training for weightloss
Updated 2/12/2016 4:03:53 PM

I am trying to figure out what I need to adjust in my workout routine because I am not really losing weight and I notice when I have more strength training classes doing the week I don't lose or pick up a pound. I workout 5 days a week. 3 days out of...  Read more

Calorie differential over time vs daily question
Updated 2/12/2016 8:46:29 AM

Can someone please explain to me why when I do the "Daily" Calorie Differential report it shows a definite calorie deficit (for example yesterdays was 483 calories and todays is 629) which is clearly the blue bar totally within the brown bar on the g...  Read more

Quick Brown Rice

I was always making white rice because I didn't want to wait for brown rice to cook. I bought an electric rice cooker. Now I start the brown rice first, and by the time the rest of the meal is complete, the rice is too....  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

BBQ (BEAUTIFUL BLACK QUEENS)

Welcome to the BEST team! We are gorgeous Brown women from all over the world!. We ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Life is better with a little BBQ SPICE!...  Read more

Quick Tip: Brown Rice is Better (and Not That Hard to Cook)

It's a staple in cuisines around the world, from Chinese to Japanese, Indian to Thai, even Italian, African and Caribbean. It comes in an array of colors and all different lengths and shapes. It's found in dishes sweet and savory. Rice, it seems, is...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more