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Brown Rice Diet Resources

Below are top resources on SparkPeople for Brown Rice Diet.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

Has anyone else out there tried Diet Chef?
Updated 11/21/2014 8:17:19 PM

I'm on my third month on the US Diet Chef program. Diet Chef UK has been around for quite a while, and I've found a lot of information on their program, but not so much on the US program. So far, I'm really liking it, and have lost 23 lbs to date (...  Read more

Anyone know how first week of exercise and diet I
Updated 11/16/2014 6:13:44 PM

Anyone know how first week of exercise and diet I can lose 7.5 lbs. Today is my last day of 2nd week and all week I have only lost 1/2 pound. I am eating good still and exercising. Getting frustrated! My clothes don't seem smaller either?...  Read more

I just read about dr. Lewis's 5 bite diet. Anyone
Updated 11/17/2014 6:01:34 AM

I just read about dr. Lewis's 5 bite diet. Anyone else hear about it? Any thoughts?...  Read more

I've been doing great with my diet lately. Super p
Updated 11/15/2014 9:43:29 PM

I've been doing great with my diet lately. Super proud of myself!...  Read more

Please tell me about meal plan for diet....
Updated 11/13/2014 11:24:01 PM

Please tell me about meal plan for diet.......  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

BBQ (BEAUTIFUL BLACK QUEENS)

Welcome to the BEST team! We are gorgeous Brown women from all over the world!. We ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Life is better with a little BBQ SPICE!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

The Secret Ingredient for Easy, Healthy Meals (Any Time of Day)

I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!...  Read more