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Brown Rice Diet Resources

Below are top resources on SparkPeople for Brown Rice Diet.

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stay Consistent With the 'Go-To' Meal

You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

Extreme Weightloss...Encouraging TV or Diet Porn?
Updated 7/10/2014 4:51:38 PM

So DW and I have been watching DVR'd shows of "Extreme WeightLoss". For any of you that haven't seen it, it is kind of like "The Biggest Loser" without the competition part. Many of the same Dramatic Aspects such as the randomized scale readi...  Read more

Keeping track on the paleo diet
Updated 7/8/2014 6:48:44 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Tracking on the paleo diet
Updated 7/8/2014 7:25:20 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Messing up on the diet
Updated 7/10/2014 8:45:24 PM

Hi, My name is Christa and I lost 6-7 pound then I gained 10. I felt disgusted and upset I gain. I sometime write down what I put in my mouth and other days I don't. I really want to lose the weight. I can't stand drinking water alone. .An...  Read more

Starting Dukan diet today!!!! Who wants to join???
Updated 7/9/2014 10:46:35 AM

Hi everyone! I don't believe in diets BUT after gaining 65lb of fat after being fit and lean i needed a structure to get me back on shape, and reteach my eating habits. I did a ton of research including reading Dr. Dukan's book on it. And since i LOV...  Read more

Brown Rice is a Fantastic Carb

Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control...  Read more

No Cholesterol, No Sodium

Eat brown rice because its high in bulk and will make you feel full, it's easy to prepare and has no cholesterol or sodium in it. Pair Brown rice with black or red beans, brown Rice with broccoli and sesame seeds, or ham chunks and rice just for a fe...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

13 Easy, Tasty Ways to Eat Brown Rice

Why does brown rice get such a bad rap? Sure, rice can be a little bland. And yes, the brown version does take longer to cook. But here’s the thing: In addition to being one of the healthiest foods in the human diet—rich in fiber, cholest...  Read more

The Secret Ingredient for Easy, Healthy Meals (Any Time of Day)

I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!...  Read more