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Brooks Trail Running Shoes Resources

Below are top resources on SparkPeople for Brooks Trail Running Shoes.

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Woman's World Features SparkPeople Members

The current cover of Woman's World magazine will grab your attention, shouting "Secrets from America's Hottest Diet Club!" This headline article is referring to none other than SparkPeople.com, and the "secrets" revealed come fro...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Parks, etc with bike trails in Cinci area
Updated 4/9/2014 11:26:45 AM

Does anyone know of any places to go for a casual bike ride in the NKY/Cinci area aside from Idlewild Park or Lunken Airport?...  Read more

New Shoes
Updated 3/30/2014 10:24:20 PM

I started running last summer. I already had some minimalist shoes and I used those - they seemed to work for me and I didn't injure myself but I decided I needed to be professionally fitted and so I went yesterday and got some Brook's Ghost 6 runni...  Read more

Getting back to running after an injury
Updated 3/27/2014 5:39:12 PM

I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af
ter-an-injury-1553063140 The main principles stood out to me: A short test run to see if any pain presented 3-4 days of low mileage to establis...  Read more

Running out of ideas for meals....
Updated 3/27/2014 10:57:12 PM

I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple...  Read more

Logging Desert View Trail in Palm Springs?
Updated 3/27/2014 12:38:04 AM

Today, we braved a roughly 1.75 mile hike at the peak for the Aerial Tramway in Palm Springs. It's listed as moderately strenuous with a few short, but very steep climbs. Wind gusts were 30 miles per hour. Hike wasn't so hard, but 39 degrees and heav...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

Run Instead of Walk

Even though I'm huge, I won't let that get in my way. Walking was wasting my time. I wait til it's dark, put on running sneakers and head outside to jog. No, I can't go all that fast or far (yet), but it doesn't matter. I go until I am totally out of...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more