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Brooks Trail Running Resources

Below are top resources on SparkPeople for Brooks Trail Running.

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Go Take a Hike! 50 of the Best U.S. Hiking Trails

Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Tweaked my knee running, so bummed. I had walk/run
Updated 6/28/2016 8:26:23 PM

Tweaked my knee running, so bummed. I had walk/run for 20 days straight, but my weight is too much for my knees right now. Watching my calories to get to a weight I can run at. 😭 #firstpost...  Read more

So does anyone on here have the zombie run app and
Updated 6/28/2016 9:04:27 AM

So does anyone on here have the zombie run app and uses it and likes it does it keep you motivated past the 3rd week? I keep hitting these walk two weeks and stop I need something more starting July first....  Read more

DAY 6 going to do a run with my partner for MOTIV
Updated 6/28/2016 6:14:17 AM

DAY 6 going to do a run with my partner for MOTIVATION and going to do squats every hour today. Big bum TUEADAY 😉😉...  Read more

OK so I ran across this spark people app browsing through my email. Couldn't have stumbled across it
Updated 6/27/2016 10:56:53 PM

OK so I ran across this spark people app browsing through my email. Couldn't have stumbled across it at better time lol being it's summer and just want to tone up. -my spark- up for a challenge -want to be fit!...  Read more

Can i run for an hour while 4 months pregnant. Slo
Updated 6/27/2016 3:01:27 PM

Can i run for an hour while 4 months pregnant. Slow pace and with water of course...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

Keep Healthyful Foods in Easy Reach

I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more