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Brooks Trail Running Resources

Below are top resources on SparkPeople for Brooks Trail Running.

1SHARES
How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

new Apple watch! Taking it for a run this morning.
Updated 5/1/2015 1:40:13 PM

new Apple watch! Taking it for a run this morning. I'm wondering if Sparkpeople will adapt the app....  Read more

If I'm getting nausea after I jog slash run does t
Updated 4/28/2015 8:47:48 PM

If I'm getting nausea after I jog slash run does that mean I'm overdoing it?...  Read more

I ran 2.5 miles this morning and did Turbofire 30h
Updated 4/29/2015 6:16:52 AM

I ran 2.5 miles this morning and did Turbofire 30hiit and 30 minutes of yoga tonight. My mind is the only thing holding me back from my goals! I will overcome!...  Read more

Try laying off the "bouncy" exercises (running, hi
Updated

Try laying off the "bouncy" exercises (running, high-impact aerobics) for a couple of days and RICE (rest, ice, compression, elevation) for pain. Definitely stretch after your workouts. If pain persists, talk to your doctor....  Read more

I like the fitbit step counter. I ran 5k this morn
Updated 4/28/2015 11:43:56 AM

I like the fitbit step counter. I ran 5k this morning but forgot fitbit. Entered in SP. It doesn't seem to sync both ways, only fitbit to SP. Will this change?...  Read more

Keep Healthyful Foods in Easy Reach

I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available....  Read more

Winning the Snacking war

I keep pre-portioned snacks EVERYWHERE. In my desk at work, in my purse, and in my car. That way I'm never tempted to grab an unhealthy snack, I always have one within arms reach. 334...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more