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Brooks Trail Running Resources

Below are top resources on SparkPeople for Brooks Trail Running.

1SHARES
How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

Here I go 2nd week of involving more running into
Updated 4/24/2016 3:55:01 PM

Here I go 2nd week of involving more running into my cardio fitness,...  Read more

Any tips for learning how to run with weak ankles?
Updated 4/23/2016 10:18:56 PM

Any tips for learning how to run with weak ankles? This is my 2nd run with bad ankle pain which kept me from running before. I run 1 day and take 2 days off before my next run....  Read more

So, I walk a lot. I don't run yet. But I wear runn
Updated 4/24/2016 1:10:54 AM

So, I walk a lot. I don't run yet. But I wear running shoes all the time. Should I be wearing a walking shoe instead and then a running shoe when I begin a regimen?...  Read more

fab! I am hoping to build up to running a 5k next
Updated

fab! I am hoping to build up to running a 5k next year. Long way to go though!...  Read more

Just ran a 5k 39.31. Yay!
Updated 4/23/2016 11:28:29 PM

Just ran a 5k 39.31. Yay!...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

Keep Healthyful Foods in Easy Reach

I sit at my desk for long periods of time so I keep a drawer full of healthy snacks like dried fruit, peanut butter and rice cakes, nuts and low-sugar natural granola bars so I don't feel tempted to break into the junk food available....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Stuff We Love: Coach Nicole's Fit Summer Picks

The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of...  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more