Back in 1990, then-president George H.W. Bush declared, "I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more b... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
As a veterinarian, I spend my days lecturing people on which foods to avoid feeding their pets. Canine obesity is on the uprise, and most of us are aware that feeding our pets too many table scraps can quickly lead to weight gain. Overweight pets can... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
In evolution class we learned about how eating way too much vitamin A can kill you, as if you ate a predator's liver, for example, and you would grow extra bone deposits. Ack!
I am finding that due to my high vegetable intake (I assume?... Read more
It seems like I never can get the right mix of vitamins and other nutrients. I am always too low on potassium and almost always high on salt. Of course there are almost an infinite number of others, but those two seem to plague me the most after ca... Read more
I utilize all the nutrients and vitamins in my tracking. I am back to sparking full force after a long stretch of being gone, but prior to that have loved to track everything, I analyze and forecast etc from the full daily nutrition report and love... Read more
Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit... Read more
The American Journal of Epidemiology, investigated the association between vitamin C intake & metabolic syndrome and found that nearly 1/3 of the test participants were low in Vitamin C. This vitamin reduces urinary protein loss in people with diab... Read more
We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
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