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Broccoli Vitamin K Resources

Below are top resources on SparkPeople for Broccoli Vitamin K.

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Vitamin K Trivia Question
Updated 7/8/2014 1:30:24 PM

"7/7/2014 - Question 1 You need 3 correct to earn your SparkPoints today True or False: Men need more vitamin K each day than women do. SparkPeople Sponsors Help Keep The Site Free! True False Next Page ...  Read more

Vitamin B Complex
Updated 6/2/2014 3:25:44 PM

Does anyone use a vitamin B complex to help with their energy levels? It's something that I've used in the past to help boost my energy, and my doctors are okay with it since my levels seem to naturally run a little low. I can't have caffeine or mo...  Read more

Vitamin D sources that aren't sunshine
Updated 6/4/2014 5:21:44 PM

I am looking for sources of Vitamin D. I can't take the vitamins because they are made from lamb (which I am allergic to). I am also allergic to most of the foods that contain Vitamin D... Like salmon, etc. I CAN eat mushrooms but to get enough Vitam...  Read more

Vitamin Squeeze Question for Becky
Updated 5/27/2014 9:15:48 PM

My provider recently told me that my Vitamin D levels are low and I need to take a supplement. My husband bought me this Vitamin Squeeze powder for my water. If I only use one squeeze in my water, that should be safe right? It has a narrow opening (s...  Read more

vitamins and minerals
Updated 5/26/2014 8:13:33 AM

Any advice on accurately measuring the amount of vitamins and minerals in my diet? I'm 5' tall, my calorie range for weight loss is the lowest one available on this site (I generally stay on around 1200, otherwise I'm in a maintenance plan instead of...  Read more

Brocolli

Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit...  Read more

Metabolic Syndrome

The American Journal of Epidemiology, investigated the association between vitamin C intake & metabolic syndrome and found that nearly 1/3 of the test participants were low in Vitamin C. This vitamin reduces urinary protein loss in people with diab...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more