Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Question for all of you who have been using this app for a while. Is there a system in this app to record measurements? Is there a way to see total pounds lost? Or do I need another app for that. Thank you.... Read more
Today is 2 months without drinking soda!! I used to have it about twice a day and then only on weekends and now I only drink water! It was hard but I think I was addicted to it and that was causing my weight gain. It can be done :)... Read more
Like we used to say in school: "Check yourself before you wreck yourself". Your brain wants that donut, but your body deserves better fuel and you know that! Distract yourself by leaving the trap area (where the box is).... Read more
Hi everyone I'm Hedie
been using this app n started my diet 1.5 weeks ago. My goal is to lose 20lbs. I lost 4lbs in my first week. My routine is 1200 calories a day and every other day workout..cardio and strengthening. I weighed 148lbs when I... Read more
Broccoli assists the body in producing protective enzymes and is high in fiber which promotes overall health. A British study showed broccoli may reverse complications of diabetes through this process. Additional benefits are the calcium & potassium... Read more
In my free time, I like to read healthy living blogs, and one of my favorites is Healthy Tipping Point, which is written by Caitlin, who also writes OperationBeautiful.com. Caitlin is a vegetarian who eats very balanced meals, so I was surprised to l... Read more
We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat... Read more
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