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Broccoli Uses Resources

Below are top resources on SparkPeople for Broccoli Uses.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Hi everyone, #firstpost for me, I've been using my
Updated 6/30/2016 1:19:23 AM

Hi everyone, #firstpost for me, I've been using myfitnesspal which has been great, thought I'd give this a try :-) started military diet 6 weeks ago, lost 12lbs but nothing for last 2 weeks :-( going to the gym 3 times a week, help/advice appreciated...  Read more

Has anyone ever used AKTI BMI app? I just download
Updated 6/30/2016 12:41:26 AM

Has anyone ever used AKTI BMI app? I just downloaded it and it says that I am almost 30 pounds over weight! Kinda makes me feel like I'm not accomplishing anything after loosing 15 pounds! Oh well I got this! #friendfinder #motivation...  Read more

I used to dread cutting the lawn. Now I record it
Updated 6/29/2016 11:46:05 PM

I used to dread cutting the lawn. Now I record it as exercise. Now a negative has been made a positive, helping me achieve my goal. When I overeat, sparkpeople tells me how bad I did so I can know when I've overcome it. This is #whyilikesparkpeople ....  Read more

It's been 4 days I started using this app..first d
Updated 6/29/2016 6:33:54 PM

It's been 4 days I started using this app..first day today with strong control over my munching all day along. Eating 5 meals per day with breakfast, lunch dinner, and 2 or 3 snacks . Keeping my calories to 1200 total. Really need to lose 25lbs soon!...  Read more

I subbed yogurt for mayo in my broccoli salad to c
Updated 6/29/2016 5:09:43 PM

I subbed yogurt for mayo in my broccoli salad to cut a few cals and it tastes even better....  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

Benefits of Broccoli

Benefits of BroccoliVegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli, you're getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

I DARE You to Learn to Love Veggies

In my free time, I like to read healthy living blogs, and one of my favorites is Healthy Tipping Point, which is written by Caitlin, who also writes OperationBeautiful.com. Caitlin is a vegetarian who eats very balanced meals, so I was surprised to l...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more