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Broccoli Uses Resources

Below are top resources on SparkPeople for Broccoli Uses.

1SHARES
Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

hello!i m new here.Today was first day and used 68
Updated 8/22/2015 6:48:11 PM

hello!i m new here.Today was first day and used 683calories.What u eat for exepmle in one day?breakfast,lurnch and dinner?...  Read more

I have a Spark for walking but forgot it &used my
Updated 8/23/2015 5:30:04 PM

I have a Spark for walking but forgot it &used my phone instead. Going in circles trying to do a manual entry. Is this possible?...  Read more

just joined today. my daughter has been using this
Updated 8/22/2015 5:03:55 PM

just joined today. my daughter has been using this and has lost over 50 lbs. so i am going to give it a try. can use all the tips i can get....  Read more

I used to work where there was a subsidized compan
Updated

I used to work where there was a subsidized company cafeteria. I started asking the staff to make me a plate of every side veggie they had. At first, I got funny looks, but they did it, and before long some of my co workers were eating more veggies t...  Read more

This is one of the easiest apps I have ever used.
Updated 8/22/2015 9:26:52 AM

This is one of the easiest apps I have ever used. Wishing I had found it months ago!...  Read more

My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli...  Read more

Choose Broccoli first

Broccoli assists the body in producing protective enzymes and is high in fiber which promotes overall health. A British study showed broccoli may reverse complications of diabetes through this process. Additional benefits are the calcium & potassium...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

I DARE You to Learn to Love Veggies

In my free time, I like to read healthy living blogs, and one of my favorites is Healthy Tipping Point, which is written by Caitlin, who also writes OperationBeautiful.com. Caitlin is a vegetarian who eats very balanced meals, so I was surprised to l...  Read more

Food Showdown: Which Veggie Packs More Nutrients?

We all know that veggies are good for us: they're great sources of vitamins, minerals, and antioxidants. Scientific research has shown that cruciferous vegetables in particular may reduce the risk of lung, colorectal, stomach, breast, and prostat...  Read more