Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent!
... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an... Read more
Has anyone watched these? What did you think?
"Around the world, obesity levels are rising. More people are now overweight than undernourished. Two thirds of British adults are overweight and one in four of us is classified as obese. In the fir... Read more
In just over 10 weeks, there´s a big marathon in my city, and I want to participate in either the half marathon or 10K. I´m thinking about the half marathon, but I´m not sure I´ll have enough time to train. At this point, i run about once a week and... Read more
I found this on PubMed. gov.
I was curious as to the who and why. I try to not blindly believe everything "THEY" say and I should have looked this up before now. I edited to keep in just the important stuff.
How many steps/day are enough? For... Read more
The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h... Read more
I was getting frustrated when something in my daily routine would get me off track from getting in all the steps I wanted for that day. I found that if I leave home earlier in the morning, take the long way around my block and walk past my bus stop I... Read more
Though I was born and raised in Kentucky, Great Britain holds a special place in my heart. My mother was British, and some summers we visit family in Wales.
In addition to growing up with Hot Browns and other Southern fare, we ate plenty of Britis... Read more
Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'... Read more
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