Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom... Read more
Start a low carb diet 4 weeks ago.. I have all but eliminated all sugars from my diet. No bread, no soft drinks no sugar. So far in 4 weeks.......37 pounds.. I feel great and my 3x shirts no longer need stretching when I put them on... Read more
I'm going to start zumba session from next week. please tell me what needs to have before zumba work out and after zumba work out and during work out, do we have liquids kind of food for energy. I'm living in india. I just need help for zumba diet fo... Read more
I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he... Read more
Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat... Read more
From our friends at REDBOOK magazine Still have your wedding dress tucked away in the back of your closet? What would it take for you to fit into it again? If you’re thinking a tub of Vaseline and some Spanx, you aren’t alone. That’... Read more
Hello, SparkPeople! It's SparkGuy again. Wow, was it a busy week! I was in New York and Washington, D.C., for press tour to support The Spark, and boy, has it been exciting!
In addition to my meeting with Steve Case (AOL co-founder and a SparkPeop... Read more
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