When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Okay. I was doing well I lost 10 pounds and kept it off but then I started slacking. I just started a job and I'm trying to find the balance in my life again. I don't want to give up. But I am struggling.... Read more
Restarting , lost 50 pounds with 40 to go. Had foot surgery then went away for 3 months ( lots of driving , work related) gained back about 15-20.clothing that was loose is tight :(. Just started tracking, walking, drinking my water..encouragment ??... Read more
My friend at work said she can tell I'm losing weight. (13lbs in 4months) I can't really tell a difference. It was good to hear tho. I told her the only thing I notice is my belly doesn't stick out further then my boobs anymore. Lol 😉... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
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